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Magnesium PREMIUM Capsule
25,02 €
Magnesium plays a vital role in many bodily functions, from muscle function to nerve transmission and energy metabolism. Among the various magnesium compounds available, magnesium L-threonate, magnesium taurate, and magnesium bisglycinate stand out due to their unique benefits and high bioavailability. Whether you’re looking to support brain health, cardiovascular function, or overall wellness, these forms of magnesium each offer distinct advantages.
Learn more about how these three magnesium compounds can improve cognitive function, support the heart, and provide a gentle, well-absorbed option for your magnesium supplementation needs.
Description
Magnesium is an essential mineral that fulfils numerous functions in the human body, such as supporting muscle function, nerve transmission and regulating energy metabolism. There are several different magnesium compounds that are used for different applications depending on their specific properties. Of these, magnesium L-threonate, magnesium taurate and magnesium bisglycinate are particularly interesting. They each offer unique benefits in terms of bioavailability and action in the body. Here is a detailed overview of these three forms of magnesium, as supported by scientific studies.
Magnesium L-threonate
Magnesium L-threonate is a special form of magnesium that is created by binding it to L-threonate, a metabolite of vitamin C. This compound is being researched for cognitive purposes due to its ability to cross the blood-brain barrier. Magnesium L-threonate has been shown to efficiently increase magnesium concentrations in the brain, which could potentially support brain function and promote neuronal health.
A much-cited 2010 study by MIT researchers showed that this form of magnesium improved learning and memory in rats. It was found that increasing magnesium levels in the brain with magnesium L-threonate promotes synaptic plasticity, which is crucial for memory (DSpace). These findings have generated a great deal of interest in the use of this form of magnesium as a dietary supplement, particularly in the area of cognitive support.
Magnesium taurate
Magnesium taurate is a compound of magnesium and the amino acid taurine. This form of magnesium is often studied for its potential positive effects on the cardiovascular system. Taurine is a non-proteinogenic amino acid involved in many physiological processes, including regulating electrolyte balance and supporting cardiovascular health.
A 2016 study in rats examined the combination of taurine and magnesium and showed that this compound could potentially support heart health by affecting blood pressure regulation (RSC Publishing).
In addition, magnesium taurate is known to have a calming effect on the nervous system, making it a popular choice for people seeking general nervous system support.
Magnesium Bisglycinate
Magnesium Bisglycinate is a chelated form of magnesium, where the magnesium is bound to the amino acid glycine. This compound is characterised by high bioavailability, meaning it is particularly well absorbed by the body. Magnesium bisglycinate is also known for its gentle effect on the digestive system, making it a preferred choice for people who take magnesium supplements without experiencing gastrointestinal discomfort.
A 2014 study compared various magnesium compounds and found that magnesium bisglycinate is one of the most efficient forms in terms of absorption in the body (Oxford Academic).
Glycine itself has a calming effect, making magnesium bisglycinate supplements attractive to people seeking a relaxing effect on the nervous system.
Similarities and differences
All three magnesium compounds – magnesium L-threonate, magnesium taurate and magnesium bisglycinate – share the general health benefits of magnesium, but differ in their specific effects and bioavailability:
- Magnesium L-threonate: is valued primarily for its potential benefits for brain function and cognitive support. It effectively reaches the central nervous system and can support neuronal health.
- Magnesium taurate: is used primarily for its potential benefits for the cardiovascular system and its calming effect on the nervous system. The combination of magnesium and taurine could have a positive effect on the heart and nerves.
- Magnesium bisglycinate: is characterised by its high bioavailability and gentle effect on the digestive system. It is often used as a well-tolerated form of magnesium that also has relaxing properties.
Research and studies
- Magnesium L-threonate: A study by MIT scientists showed that this form of magnesium improved brain function in rats by increasing synaptic density in the hippocampus, an area important for memory (DSpace).
- Magnesium taurate: A 2016 study examined how magnesium taurate can support heart function in animals. The results suggest that the compound could have a positive effect on blood pressure and support the cardiovascular system (RSC Publishing).
- Magnesium bisglycinate: A 2014 study compared different forms of magnesium and demonstrated that magnesium bisglycinate is one of the most bioavailable and well-tolerated forms of magnesium (Oxford Academic).
Magnesium L-threonate, magnesium taurate and magnesium bisglycinate are three high-quality forms of magnesium that differ in their use and mode of action. While magnesium L-threonate is used primarily to support cognitive function, magnesium taurate focuses on the cardiovascular system, and magnesium bisglycinate is known for its high bioavailability and tolerability. Each form offers specific advantages, so the right choice depends on individual needs and goals. It is advisable to consider your personal health situation when choosing a magnesium supplement and to seek expert advice if necessary.
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Ideal Magnesium PREMIUM Capsule for Enhanced Comfort and Support in Indoor Footwear
When it comes to indoor footwear, finding a pair that combines durability and comfort can be a challenging task. Many individuals seek slippers that not only provide warmth and coziness but also stand the test of time. In the quest for the perfect pair, numerous brands and styles have been tested, with varying results. This journey is akin to the search for a reliable supplement like the Magnesium PREMIUM Capsule, which aims to support overall well-being and enhance daily comfort.
One of the primary issues encountered in the search for durable indoor footwear is the wear and tear that occurs over time. Just as one might look for the Magnesium PREMIUM Capsule to support their body’s needs, individuals often hope for slippers that can withstand frequent use without compromising on quality. For instance, the Acorn Women’s Dara Clog Slippers and Acorn Men’s Digby Gore Italian Wool Clogs initially seemed promising. However, long-term testing revealed several durability issues, such as the rear lip wearing out quickly and the front of the shoe detaching from the sole. This mirrors the importance of selecting a supplement like Magnesium PREMIUM Capsule, which is designed to maintain its efficacy over time.
Another factor to consider in the search for the perfect indoor footwear is the balance between indoor and outdoor functionality. Some individuals prefer slippers that can transition seamlessly from indoor to outdoor settings, much like the Magnesium PREMIUM Capsule, which aims to support the body’s functions in various environments. The Allbirds Wool Loungers, for instance, are slip-on sneakers that initially impressed testers with their sneaker-like style. However, they felt more like outdoor shoes rather than cozy indoor slippers, and they tended to run small. This highlights the importance of finding a product that meets specific needs, whether it’s a supplement or a pair of slippers.
Comfort is another critical aspect when selecting indoor footwear. Just as the Magnesium PREMIUM Capsule seeks to promote comfort and support, individuals desire slippers that provide a pleasant wearing experience. The felted Birkenstock Zermatt Shearling slip-ons come with the comfortable cork and latex footbed typical of regular Birkenstocks. However, their wool uppers were found to be stiff and itchy, and the white shearling lining was prone to getting dirty easily. This underscores the significance of choosing a product that genuinely enhances comfort, much like the Magnesium PREMIUM Capsule is designed to do.
Support is another essential consideration, whether it’s in the form of a slipper’s arch support or a supplement like the Magnesium PREMIUM Capsule. For example, the unisex Giesswein Veitsch slip-on has a soft, boiled-wool upper that resembles the styles by Haflinger. However, some testers found the sole too stiff and the arch support too intense. Similarly, the Haflinger AS and Haflinger AT slip-ons, once popular picks, faced durability complaints and experienced similar problems during testing. This echoes the importance of a product like Magnesium PREMIUM Capsule, which aims to provide balanced support without overwhelming the user.
Evaluating Alternatives in the Search for Ideal Indoor Footwear
As testers explored different options, they encountered a range of experiences. The Kyrgies Classic Wool Slippers, for example, were praised for their craftsmanship given the price. However, the sole was considered too hard, lacking arch support, and the slippers were not as warm as other options. Meanwhile, the Mahabis Classic slippers, with their wool lining and neoprene insoles, left wearers with a sweaty, synthetic feel. These experiences reflect the careful consideration required when selecting a product, whether it’s footwear or a supplement like the Magnesium PREMIUM Capsule.
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