Your cart is currently empty!
Wishlist
Cart
Account
Magnesium PREMIUM Capsule
25,02 €
Magnesium plays a vital role in many bodily functions, from muscle function to nerve transmission and energy metabolism. Among the various magnesium compounds available, magnesium L-threonate, magnesium taurate, and magnesium bisglycinate stand out due to their unique benefits and high bioavailability. Whether you’re looking to support brain health, cardiovascular function, or overall wellness, these forms of magnesium each offer distinct advantages.
Learn more about how these three magnesium compounds can improve cognitive function, support the heart, and provide a gentle, well-absorbed option for your magnesium supplementation needs.
Description
Magnesium is an essential mineral that fulfils numerous functions in the human body, such as supporting muscle function, nerve transmission and regulating energy metabolism. There are several different magnesium compounds that are used for different applications depending on their specific properties. Of these, magnesium L-threonate, magnesium taurate and magnesium bisglycinate are particularly interesting. They each offer unique benefits in terms of bioavailability and action in the body. Here is a detailed overview of these three forms of magnesium, as supported by scientific studies.
Magnesium L-threonate
Magnesium L-threonate is a special form of magnesium that is created by binding it to L-threonate, a metabolite of vitamin C. This compound is being researched for cognitive purposes due to its ability to cross the blood-brain barrier. Magnesium L-threonate has been shown to efficiently increase magnesium concentrations in the brain, which could potentially support brain function and promote neuronal health.
A much-cited 2010 study by MIT researchers showed that this form of magnesium improved learning and memory in rats. It was found that increasing magnesium levels in the brain with magnesium L-threonate promotes synaptic plasticity, which is crucial for memory (DSpace). These findings have generated a great deal of interest in the use of this form of magnesium as a dietary supplement, particularly in the area of cognitive support.
Magnesium taurate
Magnesium taurate is a compound of magnesium and the amino acid taurine. This form of magnesium is often studied for its potential positive effects on the cardiovascular system. Taurine is a non-proteinogenic amino acid involved in many physiological processes, including regulating electrolyte balance and supporting cardiovascular health.
A 2016 study in rats examined the combination of taurine and magnesium and showed that this compound could potentially support heart health by affecting blood pressure regulation (RSC Publishing).
In addition, magnesium taurate is known to have a calming effect on the nervous system, making it a popular choice for people seeking general nervous system support.
Magnesium Bisglycinate
Magnesium Bisglycinate is a chelated form of magnesium, where the magnesium is bound to the amino acid glycine. This compound is characterised by high bioavailability, meaning it is particularly well absorbed by the body. Magnesium bisglycinate is also known for its gentle effect on the digestive system, making it a preferred choice for people who take magnesium supplements without experiencing gastrointestinal discomfort.
A 2014 study compared various magnesium compounds and found that magnesium bisglycinate is one of the most efficient forms in terms of absorption in the body (Oxford Academic).
Glycine itself has a calming effect, making magnesium bisglycinate supplements attractive to people seeking a relaxing effect on the nervous system.
Similarities and differences
All three magnesium compounds – magnesium L-threonate, magnesium taurate and magnesium bisglycinate – share the general health benefits of magnesium, but differ in their specific effects and bioavailability:
- Magnesium L-threonate: is valued primarily for its potential benefits for brain function and cognitive support. It effectively reaches the central nervous system and can support neuronal health.
- Magnesium taurate: is used primarily for its potential benefits for the cardiovascular system and its calming effect on the nervous system. The combination of magnesium and taurine could have a positive effect on the heart and nerves.
- Magnesium bisglycinate: is characterised by its high bioavailability and gentle effect on the digestive system. It is often used as a well-tolerated form of magnesium that also has relaxing properties.
Research and studies
- Magnesium L-threonate: A study by MIT scientists showed that this form of magnesium improved brain function in rats by increasing synaptic density in the hippocampus, an area important for memory (DSpace).
- Magnesium taurate: A 2016 study examined how magnesium taurate can support heart function in animals. The results suggest that the compound could have a positive effect on blood pressure and support the cardiovascular system (RSC Publishing).
- Magnesium bisglycinate: A 2014 study compared different forms of magnesium and demonstrated that magnesium bisglycinate is one of the most bioavailable and well-tolerated forms of magnesium (Oxford Academic).
Magnesium L-threonate, magnesium taurate and magnesium bisglycinate are three high-quality forms of magnesium that differ in their use and mode of action. While magnesium L-threonate is used primarily to support cognitive function, magnesium taurate focuses on the cardiovascular system, and magnesium bisglycinate is known for its high bioavailability and tolerability. Each form offers specific advantages, so the right choice depends on individual needs and goals. It is advisable to consider your personal health situation when choosing a magnesium supplement and to seek expert advice if necessary.
You must be logged in to post a review.
Reducing Heart Disease Risk by Replacing Red Meat with Plant-Based Proteins
In recent years, numerous studies have highlighted the importance of dietary choices in influencing cardiovascular health. One significant finding is the association between red meat consumption and increased risk of heart disease. However, substituting red meat with plant-based proteins may offer a healthier alternative. This shift in dietary patterns can have profound implications for overall health and longevity.
The Impact of Red Meat on Heart Health
Red meat, particularly processed varieties, has long been scrutinized for its role in increasing the risk of cardiovascular diseases. Studies suggest that even small quantities of red meat, when consumed regularly, can elevate the risk of heart disease and stroke. The type of fats found in red meat, predominantly saturated fats, are known to increase LDL cholesterol levels, a major risk factor for heart disease.
Conversely, plant-based protein sources are rich in unsaturated fats, which help in reducing LDL cholesterol levels. This is a key reason why plant proteins are associated with a lower risk of cardiovascular disease compared to red meat and dairy. Additionally, plant proteins contain no cholesterol, further supporting heart health.
Magnesium PREMIUM Capsule and Cardiovascular Health
The Magnesium PREMIUM Capsule embodies the shift towards healthier dietary choices. Magnesium is a vital mineral that plays a crucial role in maintaining heart health. It helps regulate blood pressure, supports healthy muscle function, and is essential for the proper functioning of the heart.
Incorporating the Magnesium PREMIUM Capsule into a diet that minimizes red meat consumption and emphasizes plant-based proteins can enhance cardiovascular health. This approach not only supports heart function but also contributes to overall well-being.
Evidence from Long-Term Studies
Extensive research, including studies involving thousands of participants over several decades, has consistently shown the adverse effects of red meat on heart health. For instance, a large-scale study followed over 120,000 men and women for more than two decades. The findings revealed that increasing red meat consumption by just a small amount each day significantly raised the risk of dying from cardiovascular diseases.
Researchers estimate that reducing red meat intake to less than half a serving per day could prevent one in ten cardiovascular disease deaths. These findings underscore the potential life-saving benefits of dietary modifications.
Magnesium PREMIUM Capsule: A Complement to Plant-Based Diets
Adopting a diet rich in plant-based proteins can be complemented with the Magnesium PREMIUM Capsule to maximize health benefits. Magnesium is crucial for numerous bodily functions, including the regulation of blood pressure and maintaining healthy blood vessels. A plant-based diet combined with magnesium supplementation can be a powerful strategy for reducing the risk of heart disease.
Moreover, magnesium is involved in over 300 enzymatic reactions in the body, making it indispensable for maintaining overall health. The Magnesium PREMIUM Capsule provides a convenient and effective way to ensure adequate magnesium intake, supporting cardiovascular health and beyond.
Comparative Studies on Protein Sources
Several studies have compared the health effects of various protein sources, providing insights into optimal dietary patterns. One notable study involving 43,000 men found that while overall protein intake was minimally associated with heart disease risk, protein from red meat was linked to a higher risk. This highlights the importance of choosing healthier protein sources.
Another meta-analysis of randomized controlled trials demonstrated that replacing red meat with plant proteins led to significant reductions in risk factors for cardiovascular disease. These findings support the notion that plant-based diets, potentially supplemented with the Magnesium PREMIUM Capsule, can offer substantial health benefits.
Magnesium PREMIUM Capsule: Supporting Heart Health
The inclusion of the Magnesium PREMIUM Capsule in a balanced diet is a proactive measure for maintaining cardiovascular health.
personalizing office chair
Ergobaby All Position 360
antioxidant properties
versatility
Reviews
There are no reviews yet.