Your cart is currently empty!
Wishlist
Cart
Account
Magnesium PREMIUM Capsule
25,02 €
Magnesium plays a vital role in many bodily functions, from muscle function to nerve transmission and energy metabolism. Among the various magnesium compounds available, magnesium L-threonate, magnesium taurate, and magnesium bisglycinate stand out due to their unique benefits and high bioavailability. Whether you’re looking to support brain health, cardiovascular function, or overall wellness, these forms of magnesium each offer distinct advantages.
Learn more about how these three magnesium compounds can improve cognitive function, support the heart, and provide a gentle, well-absorbed option for your magnesium supplementation needs.
Description
Magnesium is an essential mineral that fulfils numerous functions in the human body, such as supporting muscle function, nerve transmission and regulating energy metabolism. There are several different magnesium compounds that are used for different applications depending on their specific properties. Of these, magnesium L-threonate, magnesium taurate and magnesium bisglycinate are particularly interesting. They each offer unique benefits in terms of bioavailability and action in the body. Here is a detailed overview of these three forms of magnesium, as supported by scientific studies.
Magnesium L-threonate
Magnesium L-threonate is a special form of magnesium that is created by binding it to L-threonate, a metabolite of vitamin C. This compound is being researched for cognitive purposes due to its ability to cross the blood-brain barrier. Magnesium L-threonate has been shown to efficiently increase magnesium concentrations in the brain, which could potentially support brain function and promote neuronal health.
A much-cited 2010 study by MIT researchers showed that this form of magnesium improved learning and memory in rats. It was found that increasing magnesium levels in the brain with magnesium L-threonate promotes synaptic plasticity, which is crucial for memory (DSpace). These findings have generated a great deal of interest in the use of this form of magnesium as a dietary supplement, particularly in the area of cognitive support.
Magnesium taurate
Magnesium taurate is a compound of magnesium and the amino acid taurine. This form of magnesium is often studied for its potential positive effects on the cardiovascular system. Taurine is a non-proteinogenic amino acid involved in many physiological processes, including regulating electrolyte balance and supporting cardiovascular health.
A 2016 study in rats examined the combination of taurine and magnesium and showed that this compound could potentially support heart health by affecting blood pressure regulation (RSC Publishing).
In addition, magnesium taurate is known to have a calming effect on the nervous system, making it a popular choice for people seeking general nervous system support.
Magnesium Bisglycinate
Magnesium Bisglycinate is a chelated form of magnesium, where the magnesium is bound to the amino acid glycine. This compound is characterised by high bioavailability, meaning it is particularly well absorbed by the body. Magnesium bisglycinate is also known for its gentle effect on the digestive system, making it a preferred choice for people who take magnesium supplements without experiencing gastrointestinal discomfort.
A 2014 study compared various magnesium compounds and found that magnesium bisglycinate is one of the most efficient forms in terms of absorption in the body (Oxford Academic).
Glycine itself has a calming effect, making magnesium bisglycinate supplements attractive to people seeking a relaxing effect on the nervous system.
Similarities and differences
All three magnesium compounds – magnesium L-threonate, magnesium taurate and magnesium bisglycinate – share the general health benefits of magnesium, but differ in their specific effects and bioavailability:
- Magnesium L-threonate: is valued primarily for its potential benefits for brain function and cognitive support. It effectively reaches the central nervous system and can support neuronal health.
- Magnesium taurate: is used primarily for its potential benefits for the cardiovascular system and its calming effect on the nervous system. The combination of magnesium and taurine could have a positive effect on the heart and nerves.
- Magnesium bisglycinate: is characterised by its high bioavailability and gentle effect on the digestive system. It is often used as a well-tolerated form of magnesium that also has relaxing properties.
Research and studies
- Magnesium L-threonate: A study by MIT scientists showed that this form of magnesium improved brain function in rats by increasing synaptic density in the hippocampus, an area important for memory (DSpace).
- Magnesium taurate: A 2016 study examined how magnesium taurate can support heart function in animals. The results suggest that the compound could have a positive effect on blood pressure and support the cardiovascular system (RSC Publishing).
- Magnesium bisglycinate: A 2014 study compared different forms of magnesium and demonstrated that magnesium bisglycinate is one of the most bioavailable and well-tolerated forms of magnesium (Oxford Academic).
Magnesium L-threonate, magnesium taurate and magnesium bisglycinate are three high-quality forms of magnesium that differ in their use and mode of action. While magnesium L-threonate is used primarily to support cognitive function, magnesium taurate focuses on the cardiovascular system, and magnesium bisglycinate is known for its high bioavailability and tolerability. Each form offers specific advantages, so the right choice depends on individual needs and goals. It is advisable to consider your personal health situation when choosing a magnesium supplement and to seek expert advice if necessary.
You must be logged in to post a review.
The Journey of a Passionate Storyteller and the Role of Magnesium PREMIUM Capsule in Well-being
The journey of a journalist is often filled with diverse experiences, many of which leave a lasting impact on both the storyteller and the audience. For a journalist who has traversed different continents and languages, the adventure is even more profound. Such journeys often require not just a passion for storytelling, but also a commitment to personal well-being, something that products like the Magnesium PREMIUM Capsule can significantly support.
While working in Brazil, the individual in question held roles that spanned TV production, assignment management, and reporting. These positions at various media outlets laid the groundwork for a future filled with dynamic storytelling and cultural exploration. Transitioning to the United States, they continued their career as a commentator and reporter, roles that demanded a keen awareness of both linguistic nuances and cultural contexts. The demands of these jobs can be taxing, which is why maintaining health and vitality is essential. Here, the Magnesium PREMIUM Capsule comes into play, offering a way to support the body’s needs amidst a bustling career.
Academic Pursuits and the Importance of Magnesium
The journalist’s academic background is rooted in a prestigious communication university in Brazil, where they earned a degree in Journalism and a postgraduate degree in Transmedia Creation, Production, and Audiovisual Management. This solid educational foundation paved the way for further studies in the United States, culminating in a Master’s degree in Journalism and Mass Communication. Academic pursuits can be intellectually demanding, and maintaining cognitive health is crucial. Magnesium, a vital nutrient found in the Magnesium PREMIUM Capsule, plays a significant role in brain function and can aid in managing the stress associated with academic endeavors.
Research shows that magnesium contributes to numerous physiological functions, including energy production and nervous system regulation. For a journalist constantly engaging in storytelling and information synthesis, these benefits are invaluable. The Magnesium PREMIUM Capsule, with its high-quality formulation, ensures that the body receives an adequate supply of this essential mineral, supporting overall health and cognitive function.
Cultural Insights and Personal Relationships
Throughout their career, this journalist has had the opportunity to interview a range of fascinating individuals, from legendary athletes to actors and musicians. These experiences highlight the importance of cultural insights and the ability to communicate effectively across different platforms and languages. Such interactions require not only professional skills but also a personal touch, which is often nurtured by maintaining good health.
Personal relationships, particularly with family and close friends, are fundamental to the journalist’s life. Despite the geographical distance from Brazil, the bonds remain strong. This connection is vital for emotional well-being, and maintaining physical health is equally important. The Magnesium PREMIUM Capsule supports this by promoting relaxation and alleviating stress, which can be beneficial in nurturing personal relationships.
Embracing a New Home and Healthy Lifestyle
Kansas City has become a cherished home for the journalist and their spouse, a place where they have built a life together. Exploring the city through long walks is not only a way to stay active but also an avenue to discover new stories and experiences. Physical activity is a key component of a healthy lifestyle, and magnesium plays a crucial role in muscle function and recovery. The Magnesium PREMIUM Capsule helps ensure that the body receives the necessary support for these activities, enhancing endurance and promoting overall well-being.
In addition to walks, the journalist enjoys immersing themselves in the vibrant sports culture of Kansas City. The energetic atmosphere at local sports events is a testament to the city’s support for its teams, particularly in women’s sports. Participating in such community events can be exhilarating.
Reviews
There are no reviews yet.