Your cart is currently empty!
Wishlist
Cart
Account
Magnesium PREMIUM Capsule
25,02 €
Magnesium plays a vital role in many bodily functions, from muscle function to nerve transmission and energy metabolism. Among the various magnesium compounds available, magnesium L-threonate, magnesium taurate, and magnesium bisglycinate stand out due to their unique benefits and high bioavailability. Whether you’re looking to support brain health, cardiovascular function, or overall wellness, these forms of magnesium each offer distinct advantages.
Learn more about how these three magnesium compounds can improve cognitive function, support the heart, and provide a gentle, well-absorbed option for your magnesium supplementation needs.
Description
Magnesium is an essential mineral that fulfils numerous functions in the human body, such as supporting muscle function, nerve transmission and regulating energy metabolism. There are several different magnesium compounds that are used for different applications depending on their specific properties. Of these, magnesium L-threonate, magnesium taurate and magnesium bisglycinate are particularly interesting. They each offer unique benefits in terms of bioavailability and action in the body. Here is a detailed overview of these three forms of magnesium, as supported by scientific studies.
Magnesium L-threonate
Magnesium L-threonate is a special form of magnesium that is created by binding it to L-threonate, a metabolite of vitamin C. This compound is being researched for cognitive purposes due to its ability to cross the blood-brain barrier. Magnesium L-threonate has been shown to efficiently increase magnesium concentrations in the brain, which could potentially support brain function and promote neuronal health.
A much-cited 2010 study by MIT researchers showed that this form of magnesium improved learning and memory in rats. It was found that increasing magnesium levels in the brain with magnesium L-threonate promotes synaptic plasticity, which is crucial for memory (DSpace). These findings have generated a great deal of interest in the use of this form of magnesium as a dietary supplement, particularly in the area of cognitive support.
Magnesium taurate
Magnesium taurate is a compound of magnesium and the amino acid taurine. This form of magnesium is often studied for its potential positive effects on the cardiovascular system. Taurine is a non-proteinogenic amino acid involved in many physiological processes, including regulating electrolyte balance and supporting cardiovascular health.
A 2016 study in rats examined the combination of taurine and magnesium and showed that this compound could potentially support heart health by affecting blood pressure regulation (RSC Publishing).
In addition, magnesium taurate is known to have a calming effect on the nervous system, making it a popular choice for people seeking general nervous system support.
Magnesium Bisglycinate
Magnesium Bisglycinate is a chelated form of magnesium, where the magnesium is bound to the amino acid glycine. This compound is characterised by high bioavailability, meaning it is particularly well absorbed by the body. Magnesium bisglycinate is also known for its gentle effect on the digestive system, making it a preferred choice for people who take magnesium supplements without experiencing gastrointestinal discomfort.
A 2014 study compared various magnesium compounds and found that magnesium bisglycinate is one of the most efficient forms in terms of absorption in the body (Oxford Academic).
Glycine itself has a calming effect, making magnesium bisglycinate supplements attractive to people seeking a relaxing effect on the nervous system.
Similarities and differences
All three magnesium compounds – magnesium L-threonate, magnesium taurate and magnesium bisglycinate – share the general health benefits of magnesium, but differ in their specific effects and bioavailability:
- Magnesium L-threonate: is valued primarily for its potential benefits for brain function and cognitive support. It effectively reaches the central nervous system and can support neuronal health.
- Magnesium taurate: is used primarily for its potential benefits for the cardiovascular system and its calming effect on the nervous system. The combination of magnesium and taurine could have a positive effect on the heart and nerves.
- Magnesium bisglycinate: is characterised by its high bioavailability and gentle effect on the digestive system. It is often used as a well-tolerated form of magnesium that also has relaxing properties.
Research and studies
- Magnesium L-threonate: A study by MIT scientists showed that this form of magnesium improved brain function in rats by increasing synaptic density in the hippocampus, an area important for memory (DSpace).
- Magnesium taurate: A 2016 study examined how magnesium taurate can support heart function in animals. The results suggest that the compound could have a positive effect on blood pressure and support the cardiovascular system (RSC Publishing).
- Magnesium bisglycinate: A 2014 study compared different forms of magnesium and demonstrated that magnesium bisglycinate is one of the most bioavailable and well-tolerated forms of magnesium (Oxford Academic).
Magnesium L-threonate, magnesium taurate and magnesium bisglycinate are three high-quality forms of magnesium that differ in their use and mode of action. While magnesium L-threonate is used primarily to support cognitive function, magnesium taurate focuses on the cardiovascular system, and magnesium bisglycinate is known for its high bioavailability and tolerability. Each form offers specific advantages, so the right choice depends on individual needs and goals. It is advisable to consider your personal health situation when choosing a magnesium supplement and to seek expert advice if necessary.
You must be logged in to post a review.
Role of Magnesium PREMIUM Capsule in Supporting Athlete Wellness Amidst Challenges
In recent times, the intersection of disability, sports, and social media has become a focal point for discourse and debate. As sports events unfold globally, issues related to disability discrimination have come to the forefront. Within this context, it’s crucial to consider the role of supplements like Magnesium PREMIUM Capsule in supporting the wellness of athletes, particularly those with disabilities. This exploration provides insights into how such supplements can contribute to the overall well-being of athletes while navigating a challenging environment.
The growing popularity of sports events and social media has led to increased visibility of athletes with disabilities. However, this visibility often comes with challenges, as demonstrated by the experience of disabled sports fans and players facing discrimination. The use of derogatory language and slurs during sports events raises concerns about the impact on disabled athletes and fans. While addressing these issues is imperative, it’s equally important to explore how supplements like Magnesium PREMIUM Capsule can aid in maintaining physical and mental health, which is vital for athletes dealing with these challenges.
Challenges Faced by Disabled Athletes and Fans
Disabled athletes and fans often encounter discrimination and abuse in sports settings. This discrimination is not only limited to face-to-face interactions but also extends to online platforms where derogatory comments and slurs are prevalent. Such negative experiences can have a profound impact on the mental and physical health of disabled individuals. While addressing these societal issues is crucial, it is equally important to consider how nutritional support, such as Magnesium PREMIUM Capsule, can play a role in mitigating the stress and anxiety associated with these experiences.
Magnesium is an essential mineral that supports various bodily functions, including muscle function, nerve transmission, and energy production. For athletes, maintaining adequate magnesium levels is crucial for optimal performance and recovery. When athletes with disabilities face additional stressors, such as discrimination, the need for nutritional support becomes even more pronounced. Magnesium PREMIUM Capsule provides a convenient and effective way to ensure that athletes receive the magnesium they need to support their physical and mental well-being.
The Role of Magnesium in Athletic Performance
Magnesium plays a vital role in athletic performance by supporting muscle relaxation, reducing muscle cramps, and enhancing overall physical endurance. For athletes, especially those with disabilities, maintaining optimal muscle function is crucial for both performance and injury prevention. Magnesium PREMIUM Capsule offers a premium formulation designed to deliver the necessary magnesium levels that athletes require for peak performance.
In addition to its physical benefits, magnesium also supports mental health by regulating neurotransmitter activity and reducing anxiety. Athletes with disabilities may experience heightened stress levels due to discrimination and societal pressures. By incorporating Magnesium PREMIUM Capsule into their routine, these athletes can benefit from improved mental clarity and reduced anxiety, allowing them to focus on their performance without the burden of external stressors.
Enhancing Recovery and Reducing Stress
Recovery is a critical aspect of any athlete’s routine, and magnesium plays a significant role in facilitating effective recovery. Magnesium PREMIUM Capsule aids in reducing muscle soreness and fatigue, allowing athletes to recover quickly and perform at their best consistently. For disabled athletes who may face additional challenges, efficient recovery becomes even more crucial in managing both their physical and mental health.
Furthermore, magnesium’s role in reducing stress levels cannot be overlooked. Discrimination and societal pressures can contribute to elevated stress levels among disabled athletes. By incorporating Magnesium PREMIUM Capsule into their daily regimen, athletes can benefit from reduced stress and anxiety, promoting a more balanced and focused mindset. This not only enhances their overall well-being but also supports their ability to perform at their peak.
Reviews
There are no reviews yet.