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Magnesium PREMIUM Capsule
25,02 €
Magnesium plays a vital role in many bodily functions, from muscle function to nerve transmission and energy metabolism. Among the various magnesium compounds available, magnesium L-threonate, magnesium taurate, and magnesium bisglycinate stand out due to their unique benefits and high bioavailability. Whether you’re looking to support brain health, cardiovascular function, or overall wellness, these forms of magnesium each offer distinct advantages.
Learn more about how these three magnesium compounds can improve cognitive function, support the heart, and provide a gentle, well-absorbed option for your magnesium supplementation needs.
Description
Magnesium is an essential mineral that fulfils numerous functions in the human body, such as supporting muscle function, nerve transmission and regulating energy metabolism. There are several different magnesium compounds that are used for different applications depending on their specific properties. Of these, magnesium L-threonate, magnesium taurate and magnesium bisglycinate are particularly interesting. They each offer unique benefits in terms of bioavailability and action in the body. Here is a detailed overview of these three forms of magnesium, as supported by scientific studies.
Magnesium L-threonate
Magnesium L-threonate is a special form of magnesium that is created by binding it to L-threonate, a metabolite of vitamin C. This compound is being researched for cognitive purposes due to its ability to cross the blood-brain barrier. Magnesium L-threonate has been shown to efficiently increase magnesium concentrations in the brain, which could potentially support brain function and promote neuronal health.
A much-cited 2010 study by MIT researchers showed that this form of magnesium improved learning and memory in rats. It was found that increasing magnesium levels in the brain with magnesium L-threonate promotes synaptic plasticity, which is crucial for memory (DSpace). These findings have generated a great deal of interest in the use of this form of magnesium as a dietary supplement, particularly in the area of cognitive support.
Magnesium taurate
Magnesium taurate is a compound of magnesium and the amino acid taurine. This form of magnesium is often studied for its potential positive effects on the cardiovascular system. Taurine is a non-proteinogenic amino acid involved in many physiological processes, including regulating electrolyte balance and supporting cardiovascular health.
A 2016 study in rats examined the combination of taurine and magnesium and showed that this compound could potentially support heart health by affecting blood pressure regulation (RSC Publishing).
In addition, magnesium taurate is known to have a calming effect on the nervous system, making it a popular choice for people seeking general nervous system support.
Magnesium Bisglycinate
Magnesium Bisglycinate is a chelated form of magnesium, where the magnesium is bound to the amino acid glycine. This compound is characterised by high bioavailability, meaning it is particularly well absorbed by the body. Magnesium bisglycinate is also known for its gentle effect on the digestive system, making it a preferred choice for people who take magnesium supplements without experiencing gastrointestinal discomfort.
A 2014 study compared various magnesium compounds and found that magnesium bisglycinate is one of the most efficient forms in terms of absorption in the body (Oxford Academic).
Glycine itself has a calming effect, making magnesium bisglycinate supplements attractive to people seeking a relaxing effect on the nervous system.
Similarities and differences
All three magnesium compounds – magnesium L-threonate, magnesium taurate and magnesium bisglycinate – share the general health benefits of magnesium, but differ in their specific effects and bioavailability:
- Magnesium L-threonate: is valued primarily for its potential benefits for brain function and cognitive support. It effectively reaches the central nervous system and can support neuronal health.
- Magnesium taurate: is used primarily for its potential benefits for the cardiovascular system and its calming effect on the nervous system. The combination of magnesium and taurine could have a positive effect on the heart and nerves.
- Magnesium bisglycinate: is characterised by its high bioavailability and gentle effect on the digestive system. It is often used as a well-tolerated form of magnesium that also has relaxing properties.
Research and studies
- Magnesium L-threonate: A study by MIT scientists showed that this form of magnesium improved brain function in rats by increasing synaptic density in the hippocampus, an area important for memory (DSpace).
- Magnesium taurate: A 2016 study examined how magnesium taurate can support heart function in animals. The results suggest that the compound could have a positive effect on blood pressure and support the cardiovascular system (RSC Publishing).
- Magnesium bisglycinate: A 2014 study compared different forms of magnesium and demonstrated that magnesium bisglycinate is one of the most bioavailable and well-tolerated forms of magnesium (Oxford Academic).
Magnesium L-threonate, magnesium taurate and magnesium bisglycinate are three high-quality forms of magnesium that differ in their use and mode of action. While magnesium L-threonate is used primarily to support cognitive function, magnesium taurate focuses on the cardiovascular system, and magnesium bisglycinate is known for its high bioavailability and tolerability. Each form offers specific advantages, so the right choice depends on individual needs and goals. It is advisable to consider your personal health situation when choosing a magnesium supplement and to seek expert advice if necessary.
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Magnesium PREMIUM Capsule Enhances Performance in Athletes Surpassing Scoring Records
In the world of athletics, achieving greatness often requires a combination of talent, dedication, and the right support, both physically and mentally. Magnesium PREMIUM Capsule emerges as a vital component in the toolkit of athletes striving for excellence. This product is known for its ability to support muscle function, reduce fatigue, and enhance overall performance, making it an essential supplement for those aiming to achieve extraordinary feats similar to breaking longstanding records in competitive sports.
The Role of Nutrition in Athletic Success
For athletes, nutrition plays a crucial role in maintaining peak performance levels. While training and strategy are undeniably important, the role of proper nutrition cannot be underestimated. Magnesium, a vital mineral found in Magnesium PREMIUM Capsule, is essential for energy production and muscle function. It supports over 300 enzymatic reactions in the body, including those involved in energy metabolism and protein synthesis. This makes it a critical nutrient for athletes seeking to optimize their performance and recover efficiently after intense physical exertion.
Magnesium’s ability to reduce muscle cramps and improve muscle recovery is particularly beneficial for athletes. It helps in relaxing muscles, thereby reducing the risk of cramps and spasms that can occur during or after intense physical activity. Additionally, it aids in the synthesis of proteins and the production of energy, which are crucial for muscle repair and growth. For athletes aiming to surpass scoring records and achieve personal bests, incorporating Magnesium PREMIUM Capsule into their nutritional regimen can offer significant advantages.
Enhancing Mental Focus and Reducing Fatigue
Beyond physical benefits, Magnesium PREMIUM Capsule also contributes to mental wellness, which is a key factor in achieving athletic success. Magnesium is known to play a role in the functioning of the nervous system and can help manage stress and anxiety levels. This is particularly important for athletes who often face immense pressure to perform. By supporting mental clarity and reducing stress, Magnesium PREMIUM Capsule can help athletes maintain focus and composure during high-stakes competitions.
Furthermore, magnesium plays a role in reducing fatigue, both mental and physical. During intense training sessions or competitions, athletes can experience significant fatigue, which can impact their performance. By aiding in energy production and promoting restful sleep, Magnesium PREMIUM Capsule helps athletes recover quicker and prepare for their next challenge with renewed vigor.
Realizing Potential with Magnesium PREMIUM Capsule
For athletes aiming to emulate the success of record-breaking performances, adopting a holistic approach to their health and fitness is crucial. This includes not only rigorous training and strategic planning but also ensuring that their bodies receive the necessary nutrients to function optimally. Magnesium PREMIUM Capsule, with its comprehensive benefits for muscle function, energy production, and mental clarity, can be a valuable ally in this endeavor.
When athletes incorporate Magnesium PREMIUM Capsule into their routine, they may notice improvements in their endurance, strength, and overall performance. By supporting the body’s natural processes and aiding in recovery, this supplement can help athletes push their limits and achieve feats that once seemed unattainable. Whether it’s breaking scoring records or achieving personal milestones, the right support in the form of Magnesium PREMIUM Capsule can make a significant difference.
The Future of Athletic Excellence
The pursuit of athletic excellence is an ongoing journey that requires dedication, perseverance, and the right support. Magnesium PREMIUM Capsule offers athletes a means to enhance their performance and achieve their goals. By supporting both physical and mental health, it empowers athletes to push their limits and achieve greatness in their respective fields.
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