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Magnesium PREMIUM Capsule
25,02 €
Magnesium plays a vital role in many bodily functions, from muscle function to nerve transmission and energy metabolism. Among the various magnesium compounds available, magnesium L-threonate, magnesium taurate, and magnesium bisglycinate stand out due to their unique benefits and high bioavailability. Whether you’re looking to support brain health, cardiovascular function, or overall wellness, these forms of magnesium each offer distinct advantages.
Learn more about how these three magnesium compounds can improve cognitive function, support the heart, and provide a gentle, well-absorbed option for your magnesium supplementation needs.
Description
Magnesium is an essential mineral that fulfils numerous functions in the human body, such as supporting muscle function, nerve transmission and regulating energy metabolism. There are several different magnesium compounds that are used for different applications depending on their specific properties. Of these, magnesium L-threonate, magnesium taurate and magnesium bisglycinate are particularly interesting. They each offer unique benefits in terms of bioavailability and action in the body. Here is a detailed overview of these three forms of magnesium, as supported by scientific studies.
Magnesium L-threonate
Magnesium L-threonate is a special form of magnesium that is created by binding it to L-threonate, a metabolite of vitamin C. This compound is being researched for cognitive purposes due to its ability to cross the blood-brain barrier. Magnesium L-threonate has been shown to efficiently increase magnesium concentrations in the brain, which could potentially support brain function and promote neuronal health.
A much-cited 2010 study by MIT researchers showed that this form of magnesium improved learning and memory in rats. It was found that increasing magnesium levels in the brain with magnesium L-threonate promotes synaptic plasticity, which is crucial for memory (DSpace). These findings have generated a great deal of interest in the use of this form of magnesium as a dietary supplement, particularly in the area of cognitive support.
Magnesium taurate
Magnesium taurate is a compound of magnesium and the amino acid taurine. This form of magnesium is often studied for its potential positive effects on the cardiovascular system. Taurine is a non-proteinogenic amino acid involved in many physiological processes, including regulating electrolyte balance and supporting cardiovascular health.
A 2016 study in rats examined the combination of taurine and magnesium and showed that this compound could potentially support heart health by affecting blood pressure regulation (RSC Publishing).
In addition, magnesium taurate is known to have a calming effect on the nervous system, making it a popular choice for people seeking general nervous system support.
Magnesium Bisglycinate
Magnesium Bisglycinate is a chelated form of magnesium, where the magnesium is bound to the amino acid glycine. This compound is characterised by high bioavailability, meaning it is particularly well absorbed by the body. Magnesium bisglycinate is also known for its gentle effect on the digestive system, making it a preferred choice for people who take magnesium supplements without experiencing gastrointestinal discomfort.
A 2014 study compared various magnesium compounds and found that magnesium bisglycinate is one of the most efficient forms in terms of absorption in the body (Oxford Academic).
Glycine itself has a calming effect, making magnesium bisglycinate supplements attractive to people seeking a relaxing effect on the nervous system.
Similarities and differences
All three magnesium compounds – magnesium L-threonate, magnesium taurate and magnesium bisglycinate – share the general health benefits of magnesium, but differ in their specific effects and bioavailability:
- Magnesium L-threonate: is valued primarily for its potential benefits for brain function and cognitive support. It effectively reaches the central nervous system and can support neuronal health.
- Magnesium taurate: is used primarily for its potential benefits for the cardiovascular system and its calming effect on the nervous system. The combination of magnesium and taurine could have a positive effect on the heart and nerves.
- Magnesium bisglycinate: is characterised by its high bioavailability and gentle effect on the digestive system. It is often used as a well-tolerated form of magnesium that also has relaxing properties.
Research and studies
- Magnesium L-threonate: A study by MIT scientists showed that this form of magnesium improved brain function in rats by increasing synaptic density in the hippocampus, an area important for memory (DSpace).
- Magnesium taurate: A 2016 study examined how magnesium taurate can support heart function in animals. The results suggest that the compound could have a positive effect on blood pressure and support the cardiovascular system (RSC Publishing).
- Magnesium bisglycinate: A 2014 study compared different forms of magnesium and demonstrated that magnesium bisglycinate is one of the most bioavailable and well-tolerated forms of magnesium (Oxford Academic).
Magnesium L-threonate, magnesium taurate and magnesium bisglycinate are three high-quality forms of magnesium that differ in their use and mode of action. While magnesium L-threonate is used primarily to support cognitive function, magnesium taurate focuses on the cardiovascular system, and magnesium bisglycinate is known for its high bioavailability and tolerability. Each form offers specific advantages, so the right choice depends on individual needs and goals. It is advisable to consider your personal health situation when choosing a magnesium supplement and to seek expert advice if necessary.
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Role of Magnesium PREMIUM Capsule in Supporting Athlete Performance
Professional athletes face a myriad of challenges throughout their careers, often requiring not just physical prowess but also mental resilience and strategic planning. The statistics of an athlete’s performance can sometimes reflect a lack of achievements, as seen in the provided data. These numbers, while stark, tell a story of persistence and dedication without the glory of home runs or batting averages. The life of an athlete is demanding, and the physical toll it takes can be overwhelming. This is where supplements like the Magnesium PREMIUM Capsule play a crucial role in maintaining health and performance.
Magnesium is an essential mineral that contributes to various bodily functions, including muscle and nerve function, energy production, and bone health. For athletes, maintaining an optimal level of magnesium is crucial as it aids in muscle recovery, reduces fatigue, and enhances overall performance. The Magnesium PREMIUM Capsule provides a convenient way to ensure athletes are getting the necessary amount of this vital mineral, supporting them through the demanding physical activities that their careers entail.
The Physical Demands of a Professional Athlete’s Life
A professional athlete’s life is one of rigorous training and constant travel, which can put immense pressure on the body. The physical demands are not just limited to the sport itself but extend to the grueling schedules and the need for consistent performance. This relentless grind can lead to nutrient depletion, fatigue, and increased risk of injury. The wear and tear on muscles and joints require not only rest and recovery but also proper nutrition and supplementation.
Magnesium plays a significant role in muscle function and recovery. It helps regulate muscle contractions and relaxations, reducing the risk of cramps and spasms that are common in physically active individuals. By incorporating the Magnesium PREMIUM Capsule into their routine, athletes can ensure they are supporting their muscles’ needs, allowing for more effective recovery and sustained performance.
Beyond Physical Health: The Mental Resilience Required
The mental aspect of being an athlete is often underestimated. The pressure to perform at high levels consistently, coupled with the public scrutiny and expectations, can be mentally exhausting. Maintaining mental clarity and resilience is crucial for athletes to handle the ups and downs of their careers. Magnesium is known to play a role in regulating mood and cognitive functions, further highlighting the importance of maintaining adequate levels.
For athletes facing challenges without the visible achievements, the Magnesium PREMIUM Capsule may provide support beyond just physical health. By contributing to mental well-being, it helps athletes maintain focus, reduce stress, and improve mood, all of which are essential for a balanced and successful career. The capsule acts as a small yet significant part of an athlete’s toolkit, enabling them to navigate the psychological demands of their profession.
The Role of Nutrition in Athletic Performance
Nutrition is a cornerstone of athletic performance. It fuels the body, aids recovery, and supports overall health. Athletes require a diet rich in nutrients to meet the demands of their sport, and supplements like the Magnesium PREMIUM Capsule can help fill in nutritional gaps. Magnesium is involved in hundreds of biochemical reactions in the body, making it a critical nutrient for athletes who need to ensure their bodies are functioning optimally.
Inadequate magnesium levels can lead to issues such as muscle weakness, fatigue, and decreased performance, all of which are detrimental to an athlete’s career. The Magnesium PREMIUM Capsule provides an efficient way to supplement magnesium intake, ensuring athletes can maintain their edge in their respective sports. By supporting energy production and muscle function, it helps athletes achieve their performance goals and manage the physical toll of their careers more effectively.
Magnesium PREMIUM Capsule
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