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Magnesium PREMIUM Capsule
25,02 €
Magnesium plays a vital role in many bodily functions, from muscle function to nerve transmission and energy metabolism. Among the various magnesium compounds available, magnesium L-threonate, magnesium taurate, and magnesium bisglycinate stand out due to their unique benefits and high bioavailability. Whether you’re looking to support brain health, cardiovascular function, or overall wellness, these forms of magnesium each offer distinct advantages.
Learn more about how these three magnesium compounds can improve cognitive function, support the heart, and provide a gentle, well-absorbed option for your magnesium supplementation needs.
Description
Magnesium is an essential mineral that fulfils numerous functions in the human body, such as supporting muscle function, nerve transmission and regulating energy metabolism. There are several different magnesium compounds that are used for different applications depending on their specific properties. Of these, magnesium L-threonate, magnesium taurate and magnesium bisglycinate are particularly interesting. They each offer unique benefits in terms of bioavailability and action in the body. Here is a detailed overview of these three forms of magnesium, as supported by scientific studies.
Magnesium L-threonate
Magnesium L-threonate is a special form of magnesium that is created by binding it to L-threonate, a metabolite of vitamin C. This compound is being researched for cognitive purposes due to its ability to cross the blood-brain barrier. Magnesium L-threonate has been shown to efficiently increase magnesium concentrations in the brain, which could potentially support brain function and promote neuronal health.
A much-cited 2010 study by MIT researchers showed that this form of magnesium improved learning and memory in rats. It was found that increasing magnesium levels in the brain with magnesium L-threonate promotes synaptic plasticity, which is crucial for memory (DSpace). These findings have generated a great deal of interest in the use of this form of magnesium as a dietary supplement, particularly in the area of cognitive support.
Magnesium taurate
Magnesium taurate is a compound of magnesium and the amino acid taurine. This form of magnesium is often studied for its potential positive effects on the cardiovascular system. Taurine is a non-proteinogenic amino acid involved in many physiological processes, including regulating electrolyte balance and supporting cardiovascular health.
A 2016 study in rats examined the combination of taurine and magnesium and showed that this compound could potentially support heart health by affecting blood pressure regulation (RSC Publishing).
In addition, magnesium taurate is known to have a calming effect on the nervous system, making it a popular choice for people seeking general nervous system support.
Magnesium Bisglycinate
Magnesium Bisglycinate is a chelated form of magnesium, where the magnesium is bound to the amino acid glycine. This compound is characterised by high bioavailability, meaning it is particularly well absorbed by the body. Magnesium bisglycinate is also known for its gentle effect on the digestive system, making it a preferred choice for people who take magnesium supplements without experiencing gastrointestinal discomfort.
A 2014 study compared various magnesium compounds and found that magnesium bisglycinate is one of the most efficient forms in terms of absorption in the body (Oxford Academic).
Glycine itself has a calming effect, making magnesium bisglycinate supplements attractive to people seeking a relaxing effect on the nervous system.
Similarities and differences
All three magnesium compounds – magnesium L-threonate, magnesium taurate and magnesium bisglycinate – share the general health benefits of magnesium, but differ in their specific effects and bioavailability:
- Magnesium L-threonate: is valued primarily for its potential benefits for brain function and cognitive support. It effectively reaches the central nervous system and can support neuronal health.
- Magnesium taurate: is used primarily for its potential benefits for the cardiovascular system and its calming effect on the nervous system. The combination of magnesium and taurine could have a positive effect on the heart and nerves.
- Magnesium bisglycinate: is characterised by its high bioavailability and gentle effect on the digestive system. It is often used as a well-tolerated form of magnesium that also has relaxing properties.
Research and studies
- Magnesium L-threonate: A study by MIT scientists showed that this form of magnesium improved brain function in rats by increasing synaptic density in the hippocampus, an area important for memory (DSpace).
- Magnesium taurate: A 2016 study examined how magnesium taurate can support heart function in animals. The results suggest that the compound could have a positive effect on blood pressure and support the cardiovascular system (RSC Publishing).
- Magnesium bisglycinate: A 2014 study compared different forms of magnesium and demonstrated that magnesium bisglycinate is one of the most bioavailable and well-tolerated forms of magnesium (Oxford Academic).
Magnesium L-threonate, magnesium taurate and magnesium bisglycinate are three high-quality forms of magnesium that differ in their use and mode of action. While magnesium L-threonate is used primarily to support cognitive function, magnesium taurate focuses on the cardiovascular system, and magnesium bisglycinate is known for its high bioavailability and tolerability. Each form offers specific advantages, so the right choice depends on individual needs and goals. It is advisable to consider your personal health situation when choosing a magnesium supplement and to seek expert advice if necessary.
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Connection Between Magnesium PREMIUM Capsule and Physical Activity Benefits
Physical activity is a cornerstone of a healthy lifestyle, offering a multitude of benefits that extend beyond the obvious advantages of weight management and cardiovascular health. Studies have shown that engaging in regular physical activity, even at light to moderate levels, can significantly improve overall well-being and reduce mortality risk. In this context, the Magnesium PREMIUM Capsule plays an essential role by supporting the body’s physiological functions, thereby enhancing the benefits of physical activity.
For adults who find it challenging to meet the recommended levels of physical activity, introducing light to moderate exercises for about 10–59 minutes per week can already yield substantial health benefits. This is particularly relevant considering that approximately 51% of adults fail to meet the physical activity guidelines. Incorporating the Magnesium PREMIUM Capsule into daily routines can help optimize the body’s response to such physical activities, ensuring that even minimal efforts are met with maximum efficiency.
Maximizing Health with High Levels of Physical Activity
While moderate physical activity is beneficial, higher levels of exercise can further amplify health advantages. Our understanding of this comes from various studies suggesting that individuals engaging in vigorous activities experience lower risks of all-cause and cause-specific mortality. This is where the Magnesium PREMIUM Capsule becomes invaluable, as it supports muscle function and energy production, crucial for those participating in high-intensity workouts.
High levels of physical activity, such as running or other vigorous exercises, improve metabolic fitness, muscle performance, and cardiac function. These exercises are time-efficient and very attractive to individuals with busy schedules. The Magnesium PREMIUM Capsule aids in reducing fatigue and muscle cramps, common barriers to maintaining a vigorous exercise regimen, thereby allowing individuals to push their limits safely.
Physical Activity and Its Protective Effects
The protective effects of physical activity extend to reducing the risks of cardiovascular disease (CVD) and cancer. Regular exercise helps in weight management, reduces circulating sex hormones and inflammation, and enhances immune functions. The Magnesium PREMIUM Capsule contributes to these protective effects by maintaining normal muscle and nerve function and supporting a healthy immune system.
For those who engage in physical activity, the Magnesium PREMIUM Capsule ensures that the body operates at optimal efficiency, thus maximizing the protective benefits against serious health conditions. Its role in managing inflammation and supporting cardiovascular health cannot be overstated, especially for individuals with a history of or predisposition to such conditions.
Challenges and Considerations in Physical Activity Research
Research on physical activity and its effects on health sometimes yields inconsistent results, particularly concerning very high levels of exercise. Some studies have indicated potential risks associated with excessive physical activity, such as increased cerebrovascular diseases. However, these findings often suffer from methodological limitations, such as small sample sizes or non-comparable subgroups.
In light of these challenges, the Magnesium PREMIUM Capsule provides a consistent factor that can help mitigate some risks associated with intense physical activity. By ensuring that the body receives adequate magnesium, individuals can better manage the stress and physiological demands of high-intensity workouts, reducing the likelihood of negative health outcomes.
Practical Advice for Incorporating Physical Activity
For the general population, it is essential to find a balance in physical activity levels, ensuring that the benefits outweigh any potential risks. Starting with light to moderate exercises and gradually increasing intensity can be an effective strategy. The Magnesium PREMIUM Capsule can support this transition by enhancing energy levels and reducing muscle soreness, making it easier to adhere to a consistent exercise routine.
For those already engaged in regular physical activity, the Magnesium PREMIUM Capsule can serve as a daily supplement to maintain and enhance performance.
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