Your cart is currently empty!
Wishlist
Cart
Account
Magnesium PREMIUM Capsule
25,02 €
Magnesium plays a vital role in many bodily functions, from muscle function to nerve transmission and energy metabolism. Among the various magnesium compounds available, magnesium L-threonate, magnesium taurate, and magnesium bisglycinate stand out due to their unique benefits and high bioavailability. Whether you’re looking to support brain health, cardiovascular function, or overall wellness, these forms of magnesium each offer distinct advantages.
Learn more about how these three magnesium compounds can improve cognitive function, support the heart, and provide a gentle, well-absorbed option for your magnesium supplementation needs.
Description
Magnesium is an essential mineral that fulfils numerous functions in the human body, such as supporting muscle function, nerve transmission and regulating energy metabolism. There are several different magnesium compounds that are used for different applications depending on their specific properties. Of these, magnesium L-threonate, magnesium taurate and magnesium bisglycinate are particularly interesting. They each offer unique benefits in terms of bioavailability and action in the body. Here is a detailed overview of these three forms of magnesium, as supported by scientific studies.
Magnesium L-threonate
Magnesium L-threonate is a special form of magnesium that is created by binding it to L-threonate, a metabolite of vitamin C. This compound is being researched for cognitive purposes due to its ability to cross the blood-brain barrier. Magnesium L-threonate has been shown to efficiently increase magnesium concentrations in the brain, which could potentially support brain function and promote neuronal health.
A much-cited 2010 study by MIT researchers showed that this form of magnesium improved learning and memory in rats. It was found that increasing magnesium levels in the brain with magnesium L-threonate promotes synaptic plasticity, which is crucial for memory (DSpace). These findings have generated a great deal of interest in the use of this form of magnesium as a dietary supplement, particularly in the area of cognitive support.
Magnesium taurate
Magnesium taurate is a compound of magnesium and the amino acid taurine. This form of magnesium is often studied for its potential positive effects on the cardiovascular system. Taurine is a non-proteinogenic amino acid involved in many physiological processes, including regulating electrolyte balance and supporting cardiovascular health.
A 2016 study in rats examined the combination of taurine and magnesium and showed that this compound could potentially support heart health by affecting blood pressure regulation (RSC Publishing).
In addition, magnesium taurate is known to have a calming effect on the nervous system, making it a popular choice for people seeking general nervous system support.
Magnesium Bisglycinate
Magnesium Bisglycinate is a chelated form of magnesium, where the magnesium is bound to the amino acid glycine. This compound is characterised by high bioavailability, meaning it is particularly well absorbed by the body. Magnesium bisglycinate is also known for its gentle effect on the digestive system, making it a preferred choice for people who take magnesium supplements without experiencing gastrointestinal discomfort.
A 2014 study compared various magnesium compounds and found that magnesium bisglycinate is one of the most efficient forms in terms of absorption in the body (Oxford Academic).
Glycine itself has a calming effect, making magnesium bisglycinate supplements attractive to people seeking a relaxing effect on the nervous system.
Similarities and differences
All three magnesium compounds – magnesium L-threonate, magnesium taurate and magnesium bisglycinate – share the general health benefits of magnesium, but differ in their specific effects and bioavailability:
- Magnesium L-threonate: is valued primarily for its potential benefits for brain function and cognitive support. It effectively reaches the central nervous system and can support neuronal health.
- Magnesium taurate: is used primarily for its potential benefits for the cardiovascular system and its calming effect on the nervous system. The combination of magnesium and taurine could have a positive effect on the heart and nerves.
- Magnesium bisglycinate: is characterised by its high bioavailability and gentle effect on the digestive system. It is often used as a well-tolerated form of magnesium that also has relaxing properties.
Research and studies
- Magnesium L-threonate: A study by MIT scientists showed that this form of magnesium improved brain function in rats by increasing synaptic density in the hippocampus, an area important for memory (DSpace).
- Magnesium taurate: A 2016 study examined how magnesium taurate can support heart function in animals. The results suggest that the compound could have a positive effect on blood pressure and support the cardiovascular system (RSC Publishing).
- Magnesium bisglycinate: A 2014 study compared different forms of magnesium and demonstrated that magnesium bisglycinate is one of the most bioavailable and well-tolerated forms of magnesium (Oxford Academic).
Magnesium L-threonate, magnesium taurate and magnesium bisglycinate are three high-quality forms of magnesium that differ in their use and mode of action. While magnesium L-threonate is used primarily to support cognitive function, magnesium taurate focuses on the cardiovascular system, and magnesium bisglycinate is known for its high bioavailability and tolerability. Each form offers specific advantages, so the right choice depends on individual needs and goals. It is advisable to consider your personal health situation when choosing a magnesium supplement and to seek expert advice if necessary.
You must be logged in to post a review.
Exploring How Magnesium PREMIUM Capsule Supports a Healthier Home Environment with Effective Pest Exclusion
Creating a healthy home environment involves various factors, ranging from maintaining cleanliness to ensuring that unwanted pests are kept at bay. Pest exclusion techniques are essential for preventing infestations that can disrupt the comfort and safety of a household. This comprehensive guide explores effective methods for pest exclusion and how the Magnesium PREMIUM Capsule can contribute to an overall healthier living space.
Effective Pest Exclusion Strategies
To maintain a pest-free environment, it is crucial to focus on prevention rather than extermination. The primary step in pest exclusion is identifying and sealing entry points. This involves examining your home for gaps, cracks, and holes that pests such as mice can use to enter. Using the right materials, like a high-quality sealant, can play a significant role in this process. Sealants made with siliconized acrylic latex or ethylene copolymers are particularly effective as they adhere to surfaces better than caulks, providing long-lasting protection.
Moreover, if using sealants is not feasible, temporary solutions such as steel wool can be used to block entry points. Steel wool is effective because it is difficult for pests to chew through, providing a temporary barrier until more permanent measures can be implemented.
Maintaining a Clean and Orderly Home
In addition to sealing entry points, maintaining cleanliness is a vital aspect of pest exclusion. Storing food and pet food in sealed containers, promptly cleaning up after meals, and ensuring that trash barrels have secure lids are essential practices. These measures help minimize the availability of food sources for pests, reducing the likelihood of infestations.
Additionally, it is advisable to keep compost, bird feeders, and animal feed at a distance from the home. These can attract pests if placed too close, making it easier for them to find their way inside.
The Role of Natural Repellents
Natural repellents, such as peppermint and essential oils, have been used for centuries as alternatives to chemical pest control methods. However, their effectiveness is often debated. While some individuals claim success with products containing peppermint and cinnamon essential oils, scientific evidence supporting their efficacy is lacking. Despite their pleasant aroma, these natural repellents may not provide the desired results in deterring pests.
It is important to note that certain precautions should be taken when using essential oils, especially around young children. For instance, peppermint oil is not recommended for children under 30 months old due to potential risks.
Evaluating Ultrasonic Repellents
Ultrasonic repellents are another non-chemical option for pest control. These devices emit high-frequency sound waves intended to repel pests. However, reports on their effectiveness vary, with some users finding little to no impact. Considering their cost and mixed reviews, it may be wise to explore other pest exclusion methods before investing in ultrasonic devices.
Magnesium PREMIUM Capsule’s Contribution to Healthier Living
While pest exclusion is primarily about keeping pests out, it’s also crucial to support overall health and well-being within the home. Magnesium PREMIUM Capsule can play a role in this by promoting better sleep and reducing stress, both of which contribute to a healthier living environment. Adequate magnesium levels can improve sleep quality, which is essential for maintaining a well-functioning immune system to deal with potential pest-related health concerns.
Furthermore, reducing stress through proper magnesium intake can create a more harmonious home atmosphere. Stress can exacerbate health issues and impact daily life, making stress management an essential component of a healthy home.
Reviews
There are no reviews yet.