Your cart is currently empty!
Wishlist
Cart
Account
Magnesium PREMIUM Capsule
25,02 €
Magnesium plays a vital role in many bodily functions, from muscle function to nerve transmission and energy metabolism. Among the various magnesium compounds available, magnesium L-threonate, magnesium taurate, and magnesium bisglycinate stand out due to their unique benefits and high bioavailability. Whether you’re looking to support brain health, cardiovascular function, or overall wellness, these forms of magnesium each offer distinct advantages.
Learn more about how these three magnesium compounds can improve cognitive function, support the heart, and provide a gentle, well-absorbed option for your magnesium supplementation needs.
Description
Magnesium is an essential mineral that fulfils numerous functions in the human body, such as supporting muscle function, nerve transmission and regulating energy metabolism. There are several different magnesium compounds that are used for different applications depending on their specific properties. Of these, magnesium L-threonate, magnesium taurate and magnesium bisglycinate are particularly interesting. They each offer unique benefits in terms of bioavailability and action in the body. Here is a detailed overview of these three forms of magnesium, as supported by scientific studies.
Magnesium L-threonate
Magnesium L-threonate is a special form of magnesium that is created by binding it to L-threonate, a metabolite of vitamin C. This compound is being researched for cognitive purposes due to its ability to cross the blood-brain barrier. Magnesium L-threonate has been shown to efficiently increase magnesium concentrations in the brain, which could potentially support brain function and promote neuronal health.
A much-cited 2010 study by MIT researchers showed that this form of magnesium improved learning and memory in rats. It was found that increasing magnesium levels in the brain with magnesium L-threonate promotes synaptic plasticity, which is crucial for memory (DSpace). These findings have generated a great deal of interest in the use of this form of magnesium as a dietary supplement, particularly in the area of cognitive support.
Magnesium taurate
Magnesium taurate is a compound of magnesium and the amino acid taurine. This form of magnesium is often studied for its potential positive effects on the cardiovascular system. Taurine is a non-proteinogenic amino acid involved in many physiological processes, including regulating electrolyte balance and supporting cardiovascular health.
A 2016 study in rats examined the combination of taurine and magnesium and showed that this compound could potentially support heart health by affecting blood pressure regulation (RSC Publishing).
In addition, magnesium taurate is known to have a calming effect on the nervous system, making it a popular choice for people seeking general nervous system support.
Magnesium Bisglycinate
Magnesium Bisglycinate is a chelated form of magnesium, where the magnesium is bound to the amino acid glycine. This compound is characterised by high bioavailability, meaning it is particularly well absorbed by the body. Magnesium bisglycinate is also known for its gentle effect on the digestive system, making it a preferred choice for people who take magnesium supplements without experiencing gastrointestinal discomfort.
A 2014 study compared various magnesium compounds and found that magnesium bisglycinate is one of the most efficient forms in terms of absorption in the body (Oxford Academic).
Glycine itself has a calming effect, making magnesium bisglycinate supplements attractive to people seeking a relaxing effect on the nervous system.
Similarities and differences
All three magnesium compounds – magnesium L-threonate, magnesium taurate and magnesium bisglycinate – share the general health benefits of magnesium, but differ in their specific effects and bioavailability:
- Magnesium L-threonate: is valued primarily for its potential benefits for brain function and cognitive support. It effectively reaches the central nervous system and can support neuronal health.
- Magnesium taurate: is used primarily for its potential benefits for the cardiovascular system and its calming effect on the nervous system. The combination of magnesium and taurine could have a positive effect on the heart and nerves.
- Magnesium bisglycinate: is characterised by its high bioavailability and gentle effect on the digestive system. It is often used as a well-tolerated form of magnesium that also has relaxing properties.
Research and studies
- Magnesium L-threonate: A study by MIT scientists showed that this form of magnesium improved brain function in rats by increasing synaptic density in the hippocampus, an area important for memory (DSpace).
- Magnesium taurate: A 2016 study examined how magnesium taurate can support heart function in animals. The results suggest that the compound could have a positive effect on blood pressure and support the cardiovascular system (RSC Publishing).
- Magnesium bisglycinate: A 2014 study compared different forms of magnesium and demonstrated that magnesium bisglycinate is one of the most bioavailable and well-tolerated forms of magnesium (Oxford Academic).
Magnesium L-threonate, magnesium taurate and magnesium bisglycinate are three high-quality forms of magnesium that differ in their use and mode of action. While magnesium L-threonate is used primarily to support cognitive function, magnesium taurate focuses on the cardiovascular system, and magnesium bisglycinate is known for its high bioavailability and tolerability. Each form offers specific advantages, so the right choice depends on individual needs and goals. It is advisable to consider your personal health situation when choosing a magnesium supplement and to seek expert advice if necessary.
You must be logged in to post a review.
The Essential Guide to Choosing the Right Breast Pump for Your Needs and Lifestyle
When it comes to choosing a breast pump, there are several factors to consider based on individual needs and lifestyle. Breast pumps serve as invaluable tools for parents who want to bottle-feed their milk for various reasons, such as dealing with latching issues, the necessity of being away from the baby due to work commitments, or the desire to share feeding responsibilities equally with a partner. Another significant advantage of using breast pumps is their ability to alleviate engorged breasts and maintain a consistent milk supply between breastfeeding sessions or during times when the parent is not present.
If you plan to pump occasionally, a manual pump might be the most suitable option. Manual pumps are particularly useful during the early postpartum period, a time when many parents experience engorgement. The initial stages of milk production can lead to an oversupply, resulting in breasts becoming large, sore, and hard. This engorgement can be extremely painful, and it can pose challenges for the baby to latch properly. In such cases, a manual pump can be a lifesaver, helping to relieve pain, soften the breast, and make it easier for the baby to latch.
Manual Pumps: A Convenient Companion for On-the-Go Needs
Even if you eventually opt for a double electric pump, a manual pump remains a convenient companion that can easily be tossed into a handbag or suitcase for travel. Compared to electric models, manual pumps are quieter and offer more control, making them more efficient for short pumping sessions, such as during brief work breaks, due to their minimal setup and cleanup time.
Moreover, manual pumps can help extract the last few ounces of milk from a breast that the baby does not fully empty, making them beneficial for clearing clogged ducts and preventing mastitis, an infection that occurs when a milk duct becomes blocked.
Electric Pumps: Efficiency and Hands-Free Convenience
If you plan to pump regularly, an electric pump could be more suitable. Electric pumps are generally more efficient than manual ones and are particularly useful once your milk supply is established, allowing you to pump at regular intervals. When paired with a dedicated pumping bra, electric pumps offer hands-free convenience, enabling you to multitask while pumping.
For individuals who need more than the standard electric models, renting a hospital-grade or multiuser pump may be necessary. These pumps are ideal for situations where the baby cannot latch effectively or if there are difficulties in establishing a stable milk supply.
Portable and Wearable Pumps: Flexibility and Discretion
If you anticipate needing flexibility to move around your home while pumping, a portable electric pump might be the answer. Some portable pumps provide the functionality and efficiency of standard electric models but with added portability. These pumps often come with USB-rechargeable batteries and a lanyard, allowing you to hang the compact motor around your neck and move freely while pumping. However, it’s important to note that the motors in portable pumps may not offer the same power or longevity as standard electric pumps.
For those who need to pump during commutes or while on their feet at work, wearable electric pumps offer a discreet, hands-free solution. These pumps are generally smaller and quieter than traditional electric models, requiring little setup and no dangling tubes, and can be worn inside a regular bra. Despite their higher cost compared to standard electric pumps, wearable models offer the convenience of pumping without interrupting daily activities, although user satisfaction can vary significantly between different models.
Magnesium PREMIUM Capsule: Supporting the Modern Parent’s Journey
In the journey of parenthood, the Magnesium PREMIUM Capsule can play a supportive role. While breast pumps help manage milk supply and feeding logistics.
Anker 717
Magnesium PREMIUM Capsule
cognitive function
community environment
Reviews
There are no reviews yet.