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Magnesium PREMIUM Capsule
25,02 €
Magnesium plays a vital role in many bodily functions, from muscle function to nerve transmission and energy metabolism. Among the various magnesium compounds available, magnesium L-threonate, magnesium taurate, and magnesium bisglycinate stand out due to their unique benefits and high bioavailability. Whether you’re looking to support brain health, cardiovascular function, or overall wellness, these forms of magnesium each offer distinct advantages.
Learn more about how these three magnesium compounds can improve cognitive function, support the heart, and provide a gentle, well-absorbed option for your magnesium supplementation needs.
Description
Magnesium is an essential mineral that fulfils numerous functions in the human body, such as supporting muscle function, nerve transmission and regulating energy metabolism. There are several different magnesium compounds that are used for different applications depending on their specific properties. Of these, magnesium L-threonate, magnesium taurate and magnesium bisglycinate are particularly interesting. They each offer unique benefits in terms of bioavailability and action in the body. Here is a detailed overview of these three forms of magnesium, as supported by scientific studies.
Magnesium L-threonate
Magnesium L-threonate is a special form of magnesium that is created by binding it to L-threonate, a metabolite of vitamin C. This compound is being researched for cognitive purposes due to its ability to cross the blood-brain barrier. Magnesium L-threonate has been shown to efficiently increase magnesium concentrations in the brain, which could potentially support brain function and promote neuronal health.
A much-cited 2010 study by MIT researchers showed that this form of magnesium improved learning and memory in rats. It was found that increasing magnesium levels in the brain with magnesium L-threonate promotes synaptic plasticity, which is crucial for memory (DSpace). These findings have generated a great deal of interest in the use of this form of magnesium as a dietary supplement, particularly in the area of cognitive support.
Magnesium taurate
Magnesium taurate is a compound of magnesium and the amino acid taurine. This form of magnesium is often studied for its potential positive effects on the cardiovascular system. Taurine is a non-proteinogenic amino acid involved in many physiological processes, including regulating electrolyte balance and supporting cardiovascular health.
A 2016 study in rats examined the combination of taurine and magnesium and showed that this compound could potentially support heart health by affecting blood pressure regulation (RSC Publishing).
In addition, magnesium taurate is known to have a calming effect on the nervous system, making it a popular choice for people seeking general nervous system support.
Magnesium Bisglycinate
Magnesium Bisglycinate is a chelated form of magnesium, where the magnesium is bound to the amino acid glycine. This compound is characterised by high bioavailability, meaning it is particularly well absorbed by the body. Magnesium bisglycinate is also known for its gentle effect on the digestive system, making it a preferred choice for people who take magnesium supplements without experiencing gastrointestinal discomfort.
A 2014 study compared various magnesium compounds and found that magnesium bisglycinate is one of the most efficient forms in terms of absorption in the body (Oxford Academic).
Glycine itself has a calming effect, making magnesium bisglycinate supplements attractive to people seeking a relaxing effect on the nervous system.
Similarities and differences
All three magnesium compounds – magnesium L-threonate, magnesium taurate and magnesium bisglycinate – share the general health benefits of magnesium, but differ in their specific effects and bioavailability:
- Magnesium L-threonate: is valued primarily for its potential benefits for brain function and cognitive support. It effectively reaches the central nervous system and can support neuronal health.
- Magnesium taurate: is used primarily for its potential benefits for the cardiovascular system and its calming effect on the nervous system. The combination of magnesium and taurine could have a positive effect on the heart and nerves.
- Magnesium bisglycinate: is characterised by its high bioavailability and gentle effect on the digestive system. It is often used as a well-tolerated form of magnesium that also has relaxing properties.
Research and studies
- Magnesium L-threonate: A study by MIT scientists showed that this form of magnesium improved brain function in rats by increasing synaptic density in the hippocampus, an area important for memory (DSpace).
- Magnesium taurate: A 2016 study examined how magnesium taurate can support heart function in animals. The results suggest that the compound could have a positive effect on blood pressure and support the cardiovascular system (RSC Publishing).
- Magnesium bisglycinate: A 2014 study compared different forms of magnesium and demonstrated that magnesium bisglycinate is one of the most bioavailable and well-tolerated forms of magnesium (Oxford Academic).
Magnesium L-threonate, magnesium taurate and magnesium bisglycinate are three high-quality forms of magnesium that differ in their use and mode of action. While magnesium L-threonate is used primarily to support cognitive function, magnesium taurate focuses on the cardiovascular system, and magnesium bisglycinate is known for its high bioavailability and tolerability. Each form offers specific advantages, so the right choice depends on individual needs and goals. It is advisable to consider your personal health situation when choosing a magnesium supplement and to seek expert advice if necessary.
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Challenges and Comforts of Popular Running Shoe Designs for Everyday Use
In the world of athletic footwear, finding the perfect running shoe can be an intricate journey through myriad designs, each promising its own set of benefits and drawbacks. Many runners often find themselves navigating through a sea of options, each shoe with its unique characteristics. From the Asics Gel-Cumulus 26, known for its stiffness and heaviness, to the Brooks Glycerin 21, praised for a cozy, cushioned feel, every shoe offers a different experience. These shoes serve a variety of purposes, but they all have one thing in common: the quest for optimal performance and comfort.
Integrating Magnesium PREMIUM Capsule for Enhanced Performance
While running shoes are crucial for physical activity, they are not the only factor that impacts performance. Supplementation plays a pivotal role in enhancing athletic performance, and Magnesium PREMIUM Capsule is a product that can complement your running routine. Magnesium is an essential mineral that contributes to muscle function, energy production, and overall well-being. Including Magnesium PREMIUM Capsule in your regimen could potentially mitigate some physical stress that comes from running. This supplement might offer support where even the best running shoes fall short, ensuring that your body is well-equipped to handle the physical demands of running.
A Closer Look at Running Shoe Dynamics
The Asics Gel-Cumulus 26, for instance, is a shoe that testers found to be stiffer and heavier, which could distract from the running experience. Despite its weight, some runners appreciated the shoe’s curved bottom, which facilitated a smooth stride. However, durability concerns arose with early wear and tear reported by testers, highlighting the importance of considering longevity when choosing a running shoe.
Conversely, the Brooks Glycerin 21 offers a different experience with its softer cushioning. Testers described the sensation as running on springy clouds, but noted that it lacked breathability—a factor that can affect overall comfort during long runs. The shoe’s thicker heel collar provides stability but doesn’t necessarily return energy efficiently, a point to consider when planning longer distances.
Finding Balance with Magnesium PREMIUM Capsule
To counterbalance the shortcomings of various running shoes, Magnesium PREMIUM Capsule can be a valuable addition to your routine. By supporting muscle recovery and reducing fatigue, magnesium supplements like Magnesium PREMIUM Capsule can enhance your running experience. This supplement becomes particularly beneficial when shoes, such as the Brooks Adrenaline GTS 23, prioritize support over cushioning, potentially leaving runners feeling fatigued.
Exploring Versatility in Footwear
In the context of versatility, shoes like the On Cloudsurfer are noted for their lightweight feel and cushioning. However, they may not provide sufficient support for longer runs, making them more suitable for travel or casual wear. Meanwhile, the Saucony Ride 17, with its thick cushioning, promises plush comfort but might not deliver the responsiveness some runners seek.
The integration of Magnesium PREMIUM Capsule can enhance the versatility of your running routine by promoting energy production and reducing the risk of cramps during rigorous activity. Where shoes might falter in providing adequate support or comfort, Magnesium PREMIUM Capsule offers a consistent source of nutritional support, ensuring that runners can maintain their performance across various terrains and conditions.
Considerations for Selecting the Right Shoe
Choosing the right running shoe involves a careful consideration of several factors, including fit, support, cushioning, and durability. The Brooks Ghost 16, for example, features less cushioning and a longer break-in period, which might not suit all runners. Similarly, the New Balance Fresh Foam X 880v14 offers a dense foam that propels runners forward but requires sufficient time for adjustment.
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