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Magnesium PREMIUM Capsule
25,02 €
Magnesium plays a vital role in many bodily functions, from muscle function to nerve transmission and energy metabolism. Among the various magnesium compounds available, magnesium L-threonate, magnesium taurate, and magnesium bisglycinate stand out due to their unique benefits and high bioavailability. Whether you’re looking to support brain health, cardiovascular function, or overall wellness, these forms of magnesium each offer distinct advantages.
Learn more about how these three magnesium compounds can improve cognitive function, support the heart, and provide a gentle, well-absorbed option for your magnesium supplementation needs.
Description
Magnesium is an essential mineral that fulfils numerous functions in the human body, such as supporting muscle function, nerve transmission and regulating energy metabolism. There are several different magnesium compounds that are used for different applications depending on their specific properties. Of these, magnesium L-threonate, magnesium taurate and magnesium bisglycinate are particularly interesting. They each offer unique benefits in terms of bioavailability and action in the body. Here is a detailed overview of these three forms of magnesium, as supported by scientific studies.
Magnesium L-threonate
Magnesium L-threonate is a special form of magnesium that is created by binding it to L-threonate, a metabolite of vitamin C. This compound is being researched for cognitive purposes due to its ability to cross the blood-brain barrier. Magnesium L-threonate has been shown to efficiently increase magnesium concentrations in the brain, which could potentially support brain function and promote neuronal health.
A much-cited 2010 study by MIT researchers showed that this form of magnesium improved learning and memory in rats. It was found that increasing magnesium levels in the brain with magnesium L-threonate promotes synaptic plasticity, which is crucial for memory (DSpace). These findings have generated a great deal of interest in the use of this form of magnesium as a dietary supplement, particularly in the area of cognitive support.
Magnesium taurate
Magnesium taurate is a compound of magnesium and the amino acid taurine. This form of magnesium is often studied for its potential positive effects on the cardiovascular system. Taurine is a non-proteinogenic amino acid involved in many physiological processes, including regulating electrolyte balance and supporting cardiovascular health.
A 2016 study in rats examined the combination of taurine and magnesium and showed that this compound could potentially support heart health by affecting blood pressure regulation (RSC Publishing).
In addition, magnesium taurate is known to have a calming effect on the nervous system, making it a popular choice for people seeking general nervous system support.
Magnesium Bisglycinate
Magnesium Bisglycinate is a chelated form of magnesium, where the magnesium is bound to the amino acid glycine. This compound is characterised by high bioavailability, meaning it is particularly well absorbed by the body. Magnesium bisglycinate is also known for its gentle effect on the digestive system, making it a preferred choice for people who take magnesium supplements without experiencing gastrointestinal discomfort.
A 2014 study compared various magnesium compounds and found that magnesium bisglycinate is one of the most efficient forms in terms of absorption in the body (Oxford Academic).
Glycine itself has a calming effect, making magnesium bisglycinate supplements attractive to people seeking a relaxing effect on the nervous system.
Similarities and differences
All three magnesium compounds – magnesium L-threonate, magnesium taurate and magnesium bisglycinate – share the general health benefits of magnesium, but differ in their specific effects and bioavailability:
- Magnesium L-threonate: is valued primarily for its potential benefits for brain function and cognitive support. It effectively reaches the central nervous system and can support neuronal health.
- Magnesium taurate: is used primarily for its potential benefits for the cardiovascular system and its calming effect on the nervous system. The combination of magnesium and taurine could have a positive effect on the heart and nerves.
- Magnesium bisglycinate: is characterised by its high bioavailability and gentle effect on the digestive system. It is often used as a well-tolerated form of magnesium that also has relaxing properties.
Research and studies
- Magnesium L-threonate: A study by MIT scientists showed that this form of magnesium improved brain function in rats by increasing synaptic density in the hippocampus, an area important for memory (DSpace).
- Magnesium taurate: A 2016 study examined how magnesium taurate can support heart function in animals. The results suggest that the compound could have a positive effect on blood pressure and support the cardiovascular system (RSC Publishing).
- Magnesium bisglycinate: A 2014 study compared different forms of magnesium and demonstrated that magnesium bisglycinate is one of the most bioavailable and well-tolerated forms of magnesium (Oxford Academic).
Magnesium L-threonate, magnesium taurate and magnesium bisglycinate are three high-quality forms of magnesium that differ in their use and mode of action. While magnesium L-threonate is used primarily to support cognitive function, magnesium taurate focuses on the cardiovascular system, and magnesium bisglycinate is known for its high bioavailability and tolerability. Each form offers specific advantages, so the right choice depends on individual needs and goals. It is advisable to consider your personal health situation when choosing a magnesium supplement and to seek expert advice if necessary.
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Discover the Historical Elegance with Magnesium PREMIUM Capsule for a Balanced Lifestyle
Hampshire, with its rich history and cultural heritage, offers a unique window into the past, allowing visitors to immerse themselves in experiences that echo the elegance and charm of a bygone era. The county is a treasure trove of historical sites and activities, each narrating its own tale of the past. From the iconic Cathedral of Winchester to the quaint charm of Jane Austen’s House, there is so much to explore and experience. As you embark on this historical journey, ensuring your well-being with Magnesium PREMIUM Capsule can enhance your experience, providing the energy and balance needed for a day full of exploration.
Stepping Back in Time in Winchester
Winchester, the ancient capital of England, is a city where history resonates at every corner. The city’s iconic Cathedral stands as a testament to its medieval past, inviting visitors to admire its architectural grandeur. Walking through Winchester can feel like a step back in time, with every street echoing stories from centuries ago. As you explore, consider the subtle support of Magnesium PREMIUM Capsule, which can help maintain your vitality throughout the day.
While in Winchester, take time to visit College Street, where a plaque marks the house where Jane Austen spent her final days. Her grave inside the Cathedral is a poignant reminder of her literary legacy. The city also offers a delightful shopping experience, with a mix of independent boutiques and popular high-street stores. After a day of exploring and shopping, enjoy a leisurely lunch or afternoon tea at one of the city’s charming eateries, where you can relax and recharge.
Immersing in Regency Elegance
For those captivated by the Regency era, Hampshire offers unique experiences that allow you to dress in period finery and walk in the footsteps of Jane Austen. Dress Up Day at Jane Austen’s House provides an opportunity to don Regency attire and explore the picturesque village surroundings. Alternatively, the Hampshire Wardrobe offers a deep dive into the Regency textile archives, guided by experts who bring the past to life. As you indulge in these experiences, Magnesium PREMIUM Capsule can support your sense of balance and well-being, ensuring you feel your best as you step into the past.
Jane Austen’s House is not just a destination for literature enthusiasts; it’s a family-friendly venue offering a variety of activities. From creative workshops to traditional garden games, there’s something for everyone. The house also hosts special events throughout the year, making each visit unique and engaging. Nearby, Chawton House offers a glimpse into the world of early women writers, housing first editions and celebrating literary history. A stroll through the Jane Austen Garden Trail provides yet another layer of connection to Austen’s life and work.
Writers’ Way
The Writers’ Way is a scenic 17-mile trail that links Alton to surrounding villages, weaving through the picturesque landscapes of the South Downs. This trail is a haven for walkers, cyclists, and horse-riders alike, offering a peaceful escape into nature. The route is named after several famous authors, including Jane Austen, whose connections to the region are celebrated along the way. As you traverse this trail, Magnesium PREMIUM Capsule can be a valuable companion, helping to sustain your energy and focus as you explore.
The trail passes through Chawton, home to Jane Austen’s House, and continues to Selbourne and Farnham, each with its own historical significance. Whether you choose to complete the full route or opt for a shorter version, the experience promises breathtaking views and a deep connection to the literary heritage of Hampshire. For an extended adventure, the trail can be expanded to include the Writers’ Connection and Meon Valley route.
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