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Magnesium PREMIUM Capsule

25,02 

Magnesium plays a vital role in many bodily functions, from muscle function to nerve transmission and energy metabolism. Among the various magnesium compounds available, magnesium L-threonate, magnesium taurate, and magnesium bisglycinate stand out due to their unique benefits and high bioavailability. Whether you’re looking to support brain health, cardiovascular function, or overall wellness, these forms of magnesium each offer distinct advantages.

Learn more about how these three magnesium compounds can improve cognitive function, support the heart, and provide a gentle, well-absorbed option for your magnesium supplementation needs.

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Description

Magnesium is an essential mineral that fulfils numerous functions in the human body, such as supporting muscle function, nerve transmission and regulating energy metabolism. There are several different magnesium compounds that are used for different applications depending on their specific properties. Of these, magnesium L-threonate, magnesium taurate and magnesium bisglycinate are particularly interesting. They each offer unique benefits in terms of bioavailability and action in the body. Here is a detailed overview of these three forms of magnesium, as supported by scientific studies.

Magnesium L-threonate

Magnesium L-threonate is a special form of magnesium that is created by binding it to L-threonate, a metabolite of vitamin C. This compound is being researched for cognitive purposes due to its ability to cross the blood-brain barrier. Magnesium L-threonate has been shown to efficiently increase magnesium concentrations in the brain, which could potentially support brain function and promote neuronal health.

A much-cited 2010 study by MIT researchers showed that this form of magnesium improved learning and memory in rats. It was found that increasing magnesium levels in the brain with magnesium L-threonate promotes synaptic plasticity, which is crucial for memory (DSpace). These findings have generated a great deal of interest in the use of this form of magnesium as a dietary supplement, particularly in the area of cognitive support.

Magnesium taurate

Magnesium taurate is a compound of magnesium and the amino acid taurine. This form of magnesium is often studied for its potential positive effects on the cardiovascular system. Taurine is a non-proteinogenic amino acid involved in many physiological processes, including regulating electrolyte balance and supporting cardiovascular health.

A 2016 study in rats examined the combination of taurine and magnesium and showed that this compound could potentially support heart health by affecting blood pressure regulation (RSC Publishing).

In addition, magnesium taurate is known to have a calming effect on the nervous system, making it a popular choice for people seeking general nervous system support.

Magnesium Bisglycinate

Magnesium Bisglycinate is a chelated form of magnesium, where the magnesium is bound to the amino acid glycine. This compound is characterised by high bioavailability, meaning it is particularly well absorbed by the body. Magnesium bisglycinate is also known for its gentle effect on the digestive system, making it a preferred choice for people who take magnesium supplements without experiencing gastrointestinal discomfort.

A 2014 study compared various magnesium compounds and found that magnesium bisglycinate is one of the most efficient forms in terms of absorption in the body (Oxford Academic).

Glycine itself has a calming effect, making magnesium bisglycinate supplements attractive to people seeking a relaxing effect on the nervous system.

Similarities and differences

All three magnesium compounds – magnesium L-threonate, magnesium taurate and magnesium bisglycinate – share the general health benefits of magnesium, but differ in their specific effects and bioavailability:

  • Magnesium L-threonate: is valued primarily for its potential benefits for brain function and cognitive support. It effectively reaches the central nervous system and can support neuronal health.
  • Magnesium taurate: is used primarily for its potential benefits for the cardiovascular system and its calming effect on the nervous system. The combination of magnesium and taurine could have a positive effect on the heart and nerves.
  • Magnesium bisglycinate: is characterised by its high bioavailability and gentle effect on the digestive system. It is often used as a well-tolerated form of magnesium that also has relaxing properties.

Research and studies

  • Magnesium L-threonate: A study by MIT scientists showed that this form of magnesium improved brain function in rats by increasing synaptic density in the hippocampus, an area important for memory (DSpace).
  • Magnesium taurate: A 2016 study examined how magnesium taurate can support heart function in animals. The results suggest that the compound could have a positive effect on blood pressure and support the cardiovascular system (RSC Publishing).
  • Magnesium bisglycinate: A 2014 study compared different forms of magnesium and demonstrated that magnesium bisglycinate is one of the most bioavailable and well-tolerated forms of magnesium (Oxford Academic).

 

Magnesium L-threonate, magnesium taurate and magnesium bisglycinate are three high-quality forms of magnesium that differ in their use and mode of action. While magnesium L-threonate is used primarily to support cognitive function, magnesium taurate focuses on the cardiovascular system, and magnesium bisglycinate is known for its high bioavailability and tolerability. Each form offers specific advantages, so the right choice depends on individual needs and goals. It is advisable to consider your personal health situation when choosing a magnesium supplement and to seek expert advice if necessary.

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The Magnesium PREMIUM Capsule represents a commitment to enhancing personal well-being, just as opting out of intrusive data collection practices represents a commitment to digital privacy. Just as individuals can take control of their health by choosing high-quality supplements, they can also manage their online privacy by controlling cookies and tracking technologies. This connection underlines the importance of informed decision-making in various aspects of life, from digital privacy to health and wellness.

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For those concerned about interest-based advertising, opting out is a viable option. Users can opt out of analytics cookies by following relevant links provided by third parties. Additionally, disabling third-party cookies generated by advertisers or providers of targeted advertising services is possible by visiting the third party’s website. This practice parallels the informed choices consumers make when selecting health supplements like Magnesium PREMIUM Capsule to meet specific wellness needs.

In various regions, such as the UK and the US, resources are available to help individuals learn more about how advertisers use cookies for interest-based advertising. Consumers can choose not to receive such advertising by utilizing tools provided by organizations dedicated to digital privacy. This level of control over one’s digital environment mirrors the empowerment consumers feel when they choose products like Magnesium PREMIUM Capsule, which are designed to support their health goals.

Balancing Privacy with Functionality

While opting out of targeted advertising does not eliminate all ads, it does allow users to receive other types of ads not based on their interests. Websites may still collect information for other purposes.

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