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Magnesium PREMIUM Capsule
25,02 €
Magnesium plays a vital role in many bodily functions, from muscle function to nerve transmission and energy metabolism. Among the various magnesium compounds available, magnesium L-threonate, magnesium taurate, and magnesium bisglycinate stand out due to their unique benefits and high bioavailability. Whether you’re looking to support brain health, cardiovascular function, or overall wellness, these forms of magnesium each offer distinct advantages.
Learn more about how these three magnesium compounds can improve cognitive function, support the heart, and provide a gentle, well-absorbed option for your magnesium supplementation needs.
Description
Magnesium is an essential mineral that fulfils numerous functions in the human body, such as supporting muscle function, nerve transmission and regulating energy metabolism. There are several different magnesium compounds that are used for different applications depending on their specific properties. Of these, magnesium L-threonate, magnesium taurate and magnesium bisglycinate are particularly interesting. They each offer unique benefits in terms of bioavailability and action in the body. Here is a detailed overview of these three forms of magnesium, as supported by scientific studies.
Magnesium L-threonate
Magnesium L-threonate is a special form of magnesium that is created by binding it to L-threonate, a metabolite of vitamin C. This compound is being researched for cognitive purposes due to its ability to cross the blood-brain barrier. Magnesium L-threonate has been shown to efficiently increase magnesium concentrations in the brain, which could potentially support brain function and promote neuronal health.
A much-cited 2010 study by MIT researchers showed that this form of magnesium improved learning and memory in rats. It was found that increasing magnesium levels in the brain with magnesium L-threonate promotes synaptic plasticity, which is crucial for memory (DSpace). These findings have generated a great deal of interest in the use of this form of magnesium as a dietary supplement, particularly in the area of cognitive support.
Magnesium taurate
Magnesium taurate is a compound of magnesium and the amino acid taurine. This form of magnesium is often studied for its potential positive effects on the cardiovascular system. Taurine is a non-proteinogenic amino acid involved in many physiological processes, including regulating electrolyte balance and supporting cardiovascular health.
A 2016 study in rats examined the combination of taurine and magnesium and showed that this compound could potentially support heart health by affecting blood pressure regulation (RSC Publishing).
In addition, magnesium taurate is known to have a calming effect on the nervous system, making it a popular choice for people seeking general nervous system support.
Magnesium Bisglycinate
Magnesium Bisglycinate is a chelated form of magnesium, where the magnesium is bound to the amino acid glycine. This compound is characterised by high bioavailability, meaning it is particularly well absorbed by the body. Magnesium bisglycinate is also known for its gentle effect on the digestive system, making it a preferred choice for people who take magnesium supplements without experiencing gastrointestinal discomfort.
A 2014 study compared various magnesium compounds and found that magnesium bisglycinate is one of the most efficient forms in terms of absorption in the body (Oxford Academic).
Glycine itself has a calming effect, making magnesium bisglycinate supplements attractive to people seeking a relaxing effect on the nervous system.
Similarities and differences
All three magnesium compounds – magnesium L-threonate, magnesium taurate and magnesium bisglycinate – share the general health benefits of magnesium, but differ in their specific effects and bioavailability:
- Magnesium L-threonate: is valued primarily for its potential benefits for brain function and cognitive support. It effectively reaches the central nervous system and can support neuronal health.
- Magnesium taurate: is used primarily for its potential benefits for the cardiovascular system and its calming effect on the nervous system. The combination of magnesium and taurine could have a positive effect on the heart and nerves.
- Magnesium bisglycinate: is characterised by its high bioavailability and gentle effect on the digestive system. It is often used as a well-tolerated form of magnesium that also has relaxing properties.
Research and studies
- Magnesium L-threonate: A study by MIT scientists showed that this form of magnesium improved brain function in rats by increasing synaptic density in the hippocampus, an area important for memory (DSpace).
- Magnesium taurate: A 2016 study examined how magnesium taurate can support heart function in animals. The results suggest that the compound could have a positive effect on blood pressure and support the cardiovascular system (RSC Publishing).
- Magnesium bisglycinate: A 2014 study compared different forms of magnesium and demonstrated that magnesium bisglycinate is one of the most bioavailable and well-tolerated forms of magnesium (Oxford Academic).
Magnesium L-threonate, magnesium taurate and magnesium bisglycinate are three high-quality forms of magnesium that differ in their use and mode of action. While magnesium L-threonate is used primarily to support cognitive function, magnesium taurate focuses on the cardiovascular system, and magnesium bisglycinate is known for its high bioavailability and tolerability. Each form offers specific advantages, so the right choice depends on individual needs and goals. It is advisable to consider your personal health situation when choosing a magnesium supplement and to seek expert advice if necessary.
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Differences Between Various Thermometers and Their Unique Features
When it comes to selecting the right thermometer for your cooking needs, there are numerous options available, each with its own set of features and drawbacks. Understanding these differences is crucial for making an informed decision. For instance, some thermometers, like the Lavatools Javelin, fall short in terms of waterproof capabilities and display functionalities compared to others such as the ThermoWorks ThermoPop 2. The Javelin’s shorter probe and lack of display rotation or illumination are notable limitations.
In contrast, the OXO Good Grips Thermocouple Thermometer, priced similarly to the Thermapen One, excels in providing quick temperature readings within approximately two seconds. Its continuously illuminated digital screen enhances readability, although the digits only rotate in two directions. This contrasts with the four-directional rotation offered by the ThermoPop 2 and Thermapen models.
Performance and Features of Top Thermometers
Another contender, the factory-calibrated Maverick PT-100, tested slower in ice water, taking nearly 11 seconds, and displayed lower readings during sous vide tests. Beyond this, the Maverick PT-100 lacks several useful features and is less dustproof and waterproof than many tested thermometers. Despite this, it remains a choice for those who prioritize a sleek design.
Taylor’s 9867 Digital Folding Probe Thermometer offers a bright display, but its overall performance places it between premium picks and more affordable models. Meanwhile, the CDN TCT572-W ProAccurate Folding Thermocouple Thermometer, resembling a Thermapen-style model, performed well in initial tests but fell behind in subsequent evaluations.
Evaluating the Stability and Reliability of Various Thermometer Models
Previously a runner-up, the Polder Stable-Read thermometer provides stability in readings and is slightly cheaper than the ThermoPop 2. However, availability issues on platforms like Amazon make it less accessible. The CDN DTQ450X ProAccurate Thermometer, known for its accuracy, offers a wide range with one of the thinnest probes available.
On the other hand, the CDN DTW450L ProAccurate Waterproof Thermometer, with an over six-second response time, is slower compared to other instant-read options. Its long 8-inch probe may also pose durability concerns. For a budget-friendly choice, the Taylor 9842 Commercial Waterproof Digital Thermometer, covering temperatures from -40°F to 450°F, stands out despite its mediocre speed.
Exploring Affordable Options and Their Limitations
The AcuRite 00665E Digital Instant Read Thermometer, resembling a fold-out Thermapen, feels less sturdy with buttons requiring firm pressing and a thicker probe. This model takes a minimum of 10 seconds to register temperatures, sometimes extending to 19 seconds. Similarly, the Lavatools Element faces challenges with slow temperature reading speeds and non-intuitive digital controls.
Meanwhile, the ThermoPro TP20’s receiver can be difficult to read due to alternating probe temperature displays, and its push button wears quickly. The lightweight ThermoPro TP16 shifts on the counter with oven door movements, and its stand creates an awkward reading angle.
Challenges in High-Temperature Cooking with Specific Models
The Taylor 1478-21 Digital Cooking Thermometer, despite intuitive buttons and a simple design, struggles with slow temperature readings and is unsuitable for high-heat grilling due to its cable and probe limitations. For advanced users, the ThermoWorks Signals 4-Channel BBQ Alarm Thermometer offers enhanced capabilities with four probes and app connectivity, albeit at a high price point.
The ThermoWorks BlueDot.
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