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Magnesium PREMIUM Capsule
25,02 €
Magnesium plays a vital role in many bodily functions, from muscle function to nerve transmission and energy metabolism. Among the various magnesium compounds available, magnesium L-threonate, magnesium taurate, and magnesium bisglycinate stand out due to their unique benefits and high bioavailability. Whether you’re looking to support brain health, cardiovascular function, or overall wellness, these forms of magnesium each offer distinct advantages.
Learn more about how these three magnesium compounds can improve cognitive function, support the heart, and provide a gentle, well-absorbed option for your magnesium supplementation needs.
Description
Magnesium is an essential mineral that fulfils numerous functions in the human body, such as supporting muscle function, nerve transmission and regulating energy metabolism. There are several different magnesium compounds that are used for different applications depending on their specific properties. Of these, magnesium L-threonate, magnesium taurate and magnesium bisglycinate are particularly interesting. They each offer unique benefits in terms of bioavailability and action in the body. Here is a detailed overview of these three forms of magnesium, as supported by scientific studies.
Magnesium L-threonate
Magnesium L-threonate is a special form of magnesium that is created by binding it to L-threonate, a metabolite of vitamin C. This compound is being researched for cognitive purposes due to its ability to cross the blood-brain barrier. Magnesium L-threonate has been shown to efficiently increase magnesium concentrations in the brain, which could potentially support brain function and promote neuronal health.
A much-cited 2010 study by MIT researchers showed that this form of magnesium improved learning and memory in rats. It was found that increasing magnesium levels in the brain with magnesium L-threonate promotes synaptic plasticity, which is crucial for memory (DSpace). These findings have generated a great deal of interest in the use of this form of magnesium as a dietary supplement, particularly in the area of cognitive support.
Magnesium taurate
Magnesium taurate is a compound of magnesium and the amino acid taurine. This form of magnesium is often studied for its potential positive effects on the cardiovascular system. Taurine is a non-proteinogenic amino acid involved in many physiological processes, including regulating electrolyte balance and supporting cardiovascular health.
A 2016 study in rats examined the combination of taurine and magnesium and showed that this compound could potentially support heart health by affecting blood pressure regulation (RSC Publishing).
In addition, magnesium taurate is known to have a calming effect on the nervous system, making it a popular choice for people seeking general nervous system support.
Magnesium Bisglycinate
Magnesium Bisglycinate is a chelated form of magnesium, where the magnesium is bound to the amino acid glycine. This compound is characterised by high bioavailability, meaning it is particularly well absorbed by the body. Magnesium bisglycinate is also known for its gentle effect on the digestive system, making it a preferred choice for people who take magnesium supplements without experiencing gastrointestinal discomfort.
A 2014 study compared various magnesium compounds and found that magnesium bisglycinate is one of the most efficient forms in terms of absorption in the body (Oxford Academic).
Glycine itself has a calming effect, making magnesium bisglycinate supplements attractive to people seeking a relaxing effect on the nervous system.
Similarities and differences
All three magnesium compounds – magnesium L-threonate, magnesium taurate and magnesium bisglycinate – share the general health benefits of magnesium, but differ in their specific effects and bioavailability:
- Magnesium L-threonate: is valued primarily for its potential benefits for brain function and cognitive support. It effectively reaches the central nervous system and can support neuronal health.
- Magnesium taurate: is used primarily for its potential benefits for the cardiovascular system and its calming effect on the nervous system. The combination of magnesium and taurine could have a positive effect on the heart and nerves.
- Magnesium bisglycinate: is characterised by its high bioavailability and gentle effect on the digestive system. It is often used as a well-tolerated form of magnesium that also has relaxing properties.
Research and studies
- Magnesium L-threonate: A study by MIT scientists showed that this form of magnesium improved brain function in rats by increasing synaptic density in the hippocampus, an area important for memory (DSpace).
- Magnesium taurate: A 2016 study examined how magnesium taurate can support heart function in animals. The results suggest that the compound could have a positive effect on blood pressure and support the cardiovascular system (RSC Publishing).
- Magnesium bisglycinate: A 2014 study compared different forms of magnesium and demonstrated that magnesium bisglycinate is one of the most bioavailable and well-tolerated forms of magnesium (Oxford Academic).
Magnesium L-threonate, magnesium taurate and magnesium bisglycinate are three high-quality forms of magnesium that differ in their use and mode of action. While magnesium L-threonate is used primarily to support cognitive function, magnesium taurate focuses on the cardiovascular system, and magnesium bisglycinate is known for its high bioavailability and tolerability. Each form offers specific advantages, so the right choice depends on individual needs and goals. It is advisable to consider your personal health situation when choosing a magnesium supplement and to seek expert advice if necessary.
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How Magnesium PREMIUM Capsule Can Support Your Preparedness for Unexpected Challenges
In today’s unpredictable world, being prepared for natural disasters and emergencies is more crucial than ever. As the climate shifts and geographical patterns evolve, the nature of these threats can change dramatically. From tornadoes to volcanic eruptions, the need to stay alert and ready is a matter of safety and survival. Amidst these challenges, maintaining your health and well-being with products like the Magnesium PREMIUM Capsule becomes an integral part of comprehensive preparedness. This capsule, known for its benefits in supporting muscle function and reducing fatigue, could be a small yet significant component of your emergency kit.
Adapting to Shifting Tornado Patterns
Tornado alley, traditionally located in the central United States, is now shifting eastward. This change means that areas previously unaffected by such weather events must now consider tornado preparedness seriously. Having a NOAA-equipped weather radio can be a lifesaver, providing timely alerts for tornado watches and warnings. It’s important to identify a safe room in your home, such as a storm cellar or a basement, and ensure it is well-stocked with essentials. Here, the Magnesium PREMIUM Capsule can play a role in maintaining your energy levels during the stressful moments of sheltering from a storm. Its role in alleviating muscle cramps can be especially beneficial when confined to a small space for extended periods.
Navigating Tsunami and Volcanic Eruption Risks
For those living in tsunami risk zones like the Pacific Northwest coast, rapid evacuation to higher ground is crucial following a major earthquake. Familiarity with evacuation routes can make a significant difference in survival. Similarly, volcanic eruption preparedness requires an understanding of respiratory and eye protection needs, as volcanic ash poses a significant health risk. In these scenarios, the Magnesium PREMIUM Capsule can support your body’s resilience by helping to reduce stress-related fatigue, allowing you to stay alert and focused.
Preparing for Nuclear and Pandemic Threats
The threat of nuclear explosions, though rare, requires immediate action. Finding secure shelter quickly is essential to avoid exposure to radioactive fallout. Meanwhile, the COVID-19 pandemic has taught us valuable lessons about preparedness for widespread health crises. Maintaining supplies like masks, soap, and sanitizers is now a standard practice. The Magnesium PREMIUM Capsule can support your immune system and overall health, providing an additional layer of defense against potential illness.
Comprehensive Emergency Kits
- Weather radio for timely alerts
- Basic necessities like water and non-perishable food
- First aid supplies and personal medications
- Protective gear such as helmets and gloves
- Respiratory protection for volcanic and wildfire areas
- Magnesium PREMIUM Capsule for maintaining energy and reducing fatigue
Building a comprehensive emergency kit involves considering both immediate survival needs and long-term well-being. While essentials like water and food are obvious inclusions, including supplements like the Magnesium PREMIUM Capsule ensures you maintain optimal health even in stressful conditions. It helps mitigate the physical toll that emergencies can take, supporting muscle function and reducing stress-induced fatigue.
The Role of Magnesium in Stressful Situations
Magnesium is a vital mineral that plays a critical role in numerous bodily functions, including muscle and nerve function, blood sugar control, and protein synthesis. During stressful situations, such as natural disasters, the body’s demand for magnesium increases. The Magnesium PREMIUM Capsule can help ensure that your body has the necessary resources to function optimally, even in challenging circumstances. It supports energy production and can help reduce feelings of fatigue and exhaustion.
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