Magnesium MELATO Capsule

Magnesium L-threonate, magnesium taurate and melatonin are popular ingredients in dietary supplements, often used to support various bodily functions. Although each of these substances has different modes of action, when combined they can support certain bodily functions without making specific healing promises. Here is a detailed overview of each compound, based on available studies and scientific knowledge.

Magnesium L-threonate

Magnesium L-threonate is a special form of magnesium that is characterised by its ability to cross the blood-brain barrier and effectively reach the brain. This property makes magnesium L-threonate particularly interesting in terms of cognitive support. Studies suggest that taking magnesium L-threonate could have positive effects on cognitive performance in the brain.

A 2010 study by MIT researchers showed that magnesium L-threonate was able to increase magnesium levels in the brain of rats and improve short- and long-term memory (DSpace). These results have led to increased interest in this form of magnesium, particularly in relation to cognitive function. The increased magnesium concentration in the brain could indicate an increase in synaptic plasticity, which is crucial for memory. Nevertheless, further studies are needed to fully investigate the effects in humans.

Magnesium taurate

Magnesium taurate is a compound of magnesium and the amino acid taurine. This combination is widely used for its potential to support the cardiovascular system. Taurine is known to have a calming effect on the nervous system and to play a role in the regulation of electrolytes and fluid balance in the body. These properties could make magnesium taurate a preferred choice for people who want to support their nervous or cardiovascular systems.

A 2011 study conducted on animals showed that taurine may be able to support cardiovascular function by positively influencing blood pressure regulation and heart function (Oxford Academic). While this is interesting for the magnesium combination, further research is needed to better understand the specific mechanisms of action and to confirm the effects in humans.

Melatonin

Melatonin is a naturally occurring hormone produced primarily by the pineal gland in the brain. It regulates the sleep-wake cycle and is commonly used in sleep supplements. Melatonin is known to affect sleep quality and the ability to fall asleep. It is often used by people who suffer from sleep disorders or have difficulty falling into a natural sleep rhythm.

Several studies have examined the potential benefits of melatonin on sleep. A 2014 meta-analysis summarising various studies on the effect of melatonin on sleep disorders showed that melatonin can help reduce the time it takes to fall asleep and improve sleep quality. This research suggests that melatonin may be particularly useful for individuals suffering from disturbed sleep-wake cycles, such as those caused by shift work or jet lag.

Combination and synergy

The combination of magnesium L-threonate, magnesium taurate and melatonin may be of interest to individuals seeking natural support for various aspects of well-being, such as sleep, cognitive function and the cardiovascular system.

• Magnesium and melatonin: Some studies suggest that magnesium may play a supportive role in the regulation of sleep. Magnesium helps to relax muscles and can calm the nervous system, which can improve sleep quality. Combined with melatonin, which supports natural sleep-wake rhythms, this could help to improve sleep quality.
• Magnesium taurate and the nervous system: The calming effect of taurine, combined with the relaxing effect of magnesium, could be a useful supplement for people looking for natural support for the nervous system. Magnesium taurate could help relax muscles and lower overall stress levels.
• Cognitive support with magnesium L-threonate: Because magnesium L-threonate can specifically support brain function, it offers a complementary effect to melatonin by potentially promoting cognitive recovery during sleep. This could be particularly useful for people who value mental clarity and recovery.

Research and studies

• Magnesium L-threonate: The 2010 study by MIT researchers showed that this form of magnesium can improve memory and increase synaptic density in the hippocampus in rats (DSpace).
• Magnesium taurate: A 2011 study suggests that taurine can play a supportive role in maintaining heart function by regulating blood pressure and electrolyte balance (Oxford Academic).
• Melatonin: In a meta-analysis from 2014, melatonin was shown to help reduce sleep onset time and improve overall sleep quality, which can be particularly beneficial for people with sleep disorders.

Conclusion

Magnesium L-threonate, magnesium taurate and melatonin offer an interesting combination for supporting general well-being. While magnesium L-threonate may be particularly useful for supporting cognitive function, magnesium taurate is valued for its potential positive effect on the cardiovascular system. Melatonin complements these compounds with its proven ability to regulate sleep-wake cycles and promote sleep quality. This combination could therefore provide natural support for people who want to optimise their cognitive, nervous and sleep-related functions, without making any specific health claims.